boutique gym

Trainer Tip by Anna Wendell: Fit Right On Your Bike

Club 100 Trainer Tip by Anna Wendell: Fit Right On Your Bike Club 100 Trainers, Anna Wendell & Tara Wallace, walk us through some tips on how to ‘Fit Right on Your Bike’ and the importance of fitting your Spinning bike before getting ready for a class. Spinning has so many positive benefits to your health and is a great compliment

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Trainer Tip: Rosie Cowen~ HIIT

Trainer Tip: Rosie Cowen~ HIIT Don’t have time to work out? Don’t toss your cardio workout out…just tweak it! “High Intensity Interval Training (HIIT) gets you leaner and fitter FASTER with spending LESS time in the gym.” ~Rosie Cowen Just by alternating fast and slow periods into your workout, it increases fat blast! Adding short anaerobic bursts (working without oxygen) can

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Guest Post: On Stage with Tara Wallace

Guest Post by Tara Wallace ~Nationally Qualified NPC Bikini Competitor, Personal Trainer, Lifestyle Coach, Spin Instructor, Group Fitness Manager at Tahoe Cub 100 and Mother~ Whether it’s a bikini competition, wedding, reunion or any kind of special event, I have the tools needed to get you there…for whatever “stage” you are facing in your life. 1. What made me want

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Three For Three March Membership Promo

THREE for THREE MARCH PRIVATE GYM MEMBERSHIP PROMO • Member owns a key • Exclusive 24/7 Access to CLUB 100 Training Center. • 20% Discount on Studio Classes and Nutrition Programs. • A Complimentary Consultation with CLUB 100 Trainers • Reduced Rates on Personal Training. • CLUB 100 Amenities include: Advanced Security System, Key-less Club Card, Day Lockers, Towel Service,

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Bikini Bombshells: Meet Club 100 Bikini Bombshell, Jessica Barlow

Meet Jessica, Bikini Bombshell, training for her first NPC (National Physique Committee) Bikini Contest on April 1st, 2017 in Sacramento, CA. Jessica, at 40 years old, with her three other teammates make up the Bikini Bombshells. Tahoe Club 100 Trainer and Bikini Coach, Tara Wallace, is transforming these girl’s minds and bodies!  NPC competitions are no joke! Competition judges are looking

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Tahoe Club 100 Training Center: A Look Inside

Tahoe Club 100 Training Center: A Look Inside Take a look inside Tahoe Club 100 Training Center with our new commercial. Unlock the possibilities with your membership key today! Get toned and tuned in by subscribing to Tahoe Club 100’s YouTube Channel for more tours, training videos and interviews. Stay Healthy and Be Fit!

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Eufay Wood owner of Tahoe Club 100 in Lake Tahoe