Cardio

Inside the Club: Running on the Treadmill

Inside the Club: Running on the Treadmill Running on a treadmill for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you’ll burn almost 300.* ✔️To increase the number of calories burned, you can adjust the treadmill’s incline, resistance and speed. ✔️ #TakeALookInside #TahoeClub100 and enjoy the #Gains of running on

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Eufay Wood owner of Tahoe Club 100 in Lake Tahoe