Club 100

Inside the Gym: Side Planks

Inside the Gym: Side Planks Training Day for Club ? members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls! ??️‍♀️???‍♀️   #TahoeClub100 #Club100MembersRock #HighOctaneTraining #TrainingDay #InsideTheClub #TakeALookInside #fitfam

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