Club 100

Inside the Gym: Side Planks

Inside the Gym: Side Planks Training Day for Club ? members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls! ??️‍♀️???‍♀️   #TahoeClub100 #Club100MembersRock #HighOctaneTraining #TrainingDay #InsideTheClub #TakeALookInside #fitfam

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@tahoeclub100

 New small group classes with Rosie, every Tuesday and a Thursday. High intensity training at 9:25 am twice a week. #privategym #laketahoe #personaltrainer #newyearnewyou  Were you at boot camp? Shout out to no excuses!! @cowenrosie #tahoeclub100 #gettingafterit #earlyrisers
 Merry Christmas to our Club 100 family!!! #holidayworkoutcrew  7 am Boot Camp with our favorite @cowenrosie. You get what you put in. #tahoeclub100 #privategym #bootcamp