Club 100

Inside the Gym: Side Planks

Inside the Gym: Side Planks Training Day for Club ? members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls! ??️‍♀️???‍♀️   #TahoeClub100 #Club100MembersRock #HighOctaneTraining #TrainingDay #InsideTheClub #TakeALookInside #fitfam

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@tahoeclub100

 Did you show up? Monday isn’t over yet. Start your week off right. #monday #privategym  Tonight at 5:30!!!! ❤️
 Monday mornings @ 7 am boot camp. An @$$ kicking with friends! @cowenrosie  Catch the new and FREE Ignite Piyo Dance Fusion class at 8 am Friday with our newest trainer Erica!Sorry for the late post, blame the Super Bowl.