Club 100

Inside the Gym: Side Planks

Inside the Gym: Side Planks Training Day for Club 💯 members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls! 💯🏋️‍♀️💪🏽🤸‍♀️   #TahoeClub100 #Club100MembersRock #HighOctaneTraining #TrainingDay #InsideTheClub #TakeALookInside #fitfam

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@tahoeclub100

 Don’t look back, just work it out. #backsidesmatter #tone #definition #workhard #laketahoe @tahoehighoctane  Our family out there representing! #rocktahoe #halfmarathon #chooseyou #choosehealth
 Perfect capture of our Ashley! #runforfun #run #rocktahoe  Slam ball is one of our favorite ways to let off some steam. What’s yours? #roguefit #roguefitness @cowenrosie @tahoehighoctane #trainhard #privategym #laketahoe