Club 100

Take 5: Eufay Wood: The Man, The Legend, The Trainer

 Take 5 At The Club with Eufay Wood We always see Tahoe Club 100 General Manager and owner of High Octane Training, Eufay Wood, at the gym and training others. But now we get a chance to learn more about the man, the legend, the trainer and his own personal fitness preferences. With over 30 years’ experience in the Allied Health and Fitness Industry, Eufay is

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Bikini Girl: Meet Tahoe Club 100 Bikini Bombshell, Stephanie Griffith

Bikini Girl: Spotlight on Stephanie Griffith Meet Tahoe Club 100 sponsored Bikini Bombshell, Stephanie Griffith. She is only 8 weeks out until her big NPC Bikini Competition (National Physique Committee) debut in Reno, NV! The journey to the NPC Bikini stage requires strict training and diet to achieve what the judges are looking for. Competitors strive for excellence in balance, shape,

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Promo: FREE Spin/TRX class TONIGHT, April 12th (and every Wednesday in April!!) 5:30pm

FREE Spin/TRX class TONIGHT, April 12th (and every Wednesday in April!!) 5:30pm at Tahoe Club 100 Training Center Space is limited! Sign up now with this link  Spin with Anna Wendell. Read her Bio Below. #Club100 #tahoeclub100#Club100FreeSpinWedApril #laketahoe #gym#TahoeClub100TrainersRock#TahoeClub100MembersRock Anna Wendell Anna Wendell was born and raised right here in South Lake Tahoe to a very active and health conscious family.

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Video: Burpee Box Jump with 180 Turn

Burpee Box Jump with 180 Turn This Kick A$$ video of a burpee box jump with a 180 turn was shared with us by Eufay Wood, Tahoe Club 100’s Premier Trainer and General Manager. Eufay puts his client through burpee torture in this amazing video, and all we can say is “Wow, that girl is FIERCE!!!!” Eufay Wood  brings out

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Trainer Tip: Rosie Cowen~ HIIT

Trainer Tip: Rosie Cowen~ HIIT Don’t have time to work out? Don’t toss your cardio workout out…just tweak it! “High Intensity Interval Training (HIIT) gets you leaner and fitter FASTER with spending LESS time in the gym.” ~Rosie Cowen Just by alternating fast and slow periods into your workout, it increases fat blast! Adding short anaerobic bursts (working without oxygen) can

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Guest Post: On Stage with Tara Wallace

Guest Post by Tara Wallace ~Nationally Qualified NPC Bikini Competitor, Personal Trainer, Lifestyle Coach, Spin Instructor, Group Fitness Manager at Tahoe Cub 100 and Mother~ Whether it’s a bikini competition, wedding, reunion or any kind of special event, I have the tools needed to get you there…for whatever “stage” you are facing in your life. 1. What made me want

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@tahoeclub100

 Bon voyage to Cathy and Mark, heading back to FL and then to Spain for Mark’s Ironman in October, stay strong Mark! #privategym #club100 #athletes  So fresh and so clean clean. What’s wrong with this photo? #oldbike #roguefitness #roguebike #upgraded
 Either way, you lose it at the gym with the support of your peers and the endorphins a good sweat brings. #club100 #privategym #sweatwithus  Is leg day the best day? Hack squats aren’t for the faint of heart. Believe you can and get low. #hacksquats