Fitness

Inside the Gym: Back Squat

Inside the Gym: Back Squat Tahoe Club 100 owner, Randy Farnsworth lifts 325 lbs in the back squat inside the ‘Iron Underground’ or the gym at Tahoe Club 100. The benefits of power lifting are plentiful, and to read more click HERE from an earlier blog discussing just that. Talk to your Tahoe Club 100 trainers to find out how

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Inside the Gym: Sarah and 125 lbs Hex DeadLift

Inside the Gym: Tahoe Club 100 Member Sarah lifts 125 lbs on the Hex DeadLift Tahoe club 100 member Sarah Lofgren and local business owner lifts 125 lbs on the Hex-Deadlift. Sarah is training with trainer Eufay Wood of High Octane Training. She knows how to work hard, train hard and play hard. Learn more about Sarah in her ‘Take 5

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Travel: No Lyon Around

No Lyon Around here on Vacation! Fitness on the go. Club 100 owner Susan Farnsworth makes time to do some biking around Lyon, France while taking in the vistas. ?‍♀️??   #LyonFrance #TahoeClub100 #FitnessOnTheGo #Travel #HealthyMindBodySoul #RideABike

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@tahoeclub100

 New small group classes with Rosie, every Tuesday and a Thursday. High intensity training at 9:25 am twice a week. #privategym #laketahoe #personaltrainer #newyearnewyou  Were you at boot camp? Shout out to no excuses!! @cowenrosie #tahoeclub100 #gettingafterit #earlyrisers
 Merry Christmas to our Club 100 family!!! #holidayworkoutcrew  7 am Boot Camp with our favorite @cowenrosie. You get what you put in. #tahoeclub100 #privategym #bootcamp