Thanks for a great year! A happy and healthy New Year to all! 2017 was a great year at Tahoe Club 100 and we’d like to acknowledge our members and trainers for your dedication to fitness and the goals you’ve set and achieved! The year started off with a bang as The Bikini Bombshells, under the direction of Trainer Tara
Pike Abs and Stunts on the Physio Ball Inside the Gym with Club Member Laura Josephy of Tahoe Yoga Shala. She is doing pike abs and stunts on the physio ball with Trainer Eufay Wood of High Octane Training. It’s training day at Tahoe Club 100 Training Center at state-line in Lake Tahoe.
Kelly Winter: Elite Spartan Woman & Tough Mudder Competitor Tahoe Club 100 Training Center is proud to introduce you to Kelly Winter. You may see her around the gym from time to time, as she trains for her next obstacle race. We asked Kelly to share her journey with us and how she balances life (mom, wife, career, friends, family…..) and
Inside the Gym: Back Squat Tahoe Club 100 owner, Randy Farnsworth lifts 325 lbs in the back squat inside the ‘Iron Underground’ or the gym at Tahoe Club 100. The benefits of power lifting are plentiful, and to read more click HERE from an earlier blog discussing just that. Talk to your Tahoe Club 100 trainers to find out how
Food Tip: The Excalibur Dehydrator & Trail Mix Recipe Eating healthy and making great food choices is much easier when you have the right tools. One of the tools in the Tahoe Club 100 test Kitchen arsenal is a food dehydrator, and we have no problem especially calling out the Excalibur Dehydrators made right around the corner from Club
Inside the Gym: Tahoe Club 100 Member Sarah lifts 125 lbs on the Hex DeadLift Tahoe club 100 member Sarah Lofgren and local business owner lifts 125 lbs on the Hex-Deadlift. Sarah is training with trainer Eufay Wood of High Octane Training. She knows how to work hard, train hard and play hard. Learn more about Sarah in her ‘Take 5
Tara’s 8 Week Detox: An 8 week Training and Meal Plan to detox and get you healthy just before the holidays start. By: Tahoe Club 100 Trainer Tara Wallace For Who: Anyone can do this! Men or Women, any age, any fitness ability. Starting When: Monday, October 2nd through the Wednesday before Thanksgiving. What: Learn the workouts, the meal
Bikini Girl: Spotlight on Karen West Meet Karen West, who once worked for NASA as a telescope operator. Karen has been training with Bikini coach and NPC Bikini Alum, Tara Wallace. For over 12 weeks she has been working hard to achieve her transformation goals. Karen took some time after her training and answered a few questions about her journey