inside the club

Inside the Club: Running on the Treadmill

Inside the Club: Running on the Treadmill Running on a treadmill for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you’ll burn almost 300.* ✔️To increase the number of calories burned, you can adjust the treadmill’s incline, resistance and speed. ✔️ #TakeALookInside #TahoeClub100 and enjoy the #Gains of running on

Read More

@tahoeclub100

 Slam ball is one of our favorite ways to let off some steam. What’s yours? #roguefit #roguefitness @cowenrosie @tahoehighoctane #trainhard #privategym #laketahoe  That’s how we do it at Club 100. Come squat with us today! #squats #gluteday #legday #bestday #trainhard #highstandards
 Don’t let our newest trainer Ashley fool you. She’s sweeter than she looks... unless you’re her client.  #tahoeclub100 #trainhard #nopainnogain #laketahoe #privategym  Working out is hard, lack of health hard...choose your hard. #tahoeclub100 #trainhard #gains #freeweights