Trainer Tip: Rosie Cowen~ HIIT Don’t have time to work out? Don’t toss your cardio workout out…just tweak it! “High Intensity Interval Training (HIIT) gets you leaner and fitter FASTER with spending LESS time in the gym.” ~Rosie Cowen Just by alternating fast and slow periods into your workout, it increases fat blast! Adding short anaerobic bursts (working without oxygen) can
Trainer Tip: Jennifer Fuller~ “Just Like Angel Food Cake” Do you have a sweet tooth? Want something protein rich that tastes like angel food cake, yet doesn’t have any sugar? Give this recipe a try: Ingredients 1 scoop of optimum nutrition whey isolate flavor Vanilla Ice Cream Add 1/4 cup egg whites Add water to desired consistency Preparation Whip
Take 5 at The Club ~Interview with Randy Farnsworth, Owner of Tahoe Club 100~ This month’s Take 5 At The Club Interview is with Randy Farnsworth. From his home town in Lake Tahoe to Hollywood and back again, Randy has always been known to take the road less traveled. Randy’s fitness modus operandi is no different, paved with incredible personal
THREE for THREE MARCH PRIVATE GYM MEMBERSHIP PROMO • Member owns a key • Exclusive 24/7 Access to CLUB 100 Training Center. • 20% Discount on Studio Classes and Nutrition Programs. • A Complimentary Consultation with CLUB 100 Trainers • Reduced Rates on Personal Training. • CLUB 100 Amenities include: Advanced Security System, Key-less Club Card, Day Lockers, Towel Service,
Tahoe- Douglas Rotary 49th Saint Patrick’s Celebration & Auction March 17, 2017 Tahoe Club 100 is donating a ‘pot of gold’ with over $525 in memberships, classes, and nutrition services with Club 100 trainers. Support this year’s Tahoe- Douglas Rotary Event on March 17, 2017! Click Tahoe-Douglas Rotary for event info!