Inside The Gym: Single Arm Cable Lateral / Side Raise Stand with your right side to a cable machine. Reach across your body with the left hand and grab the handle of the pulley. Stand with a braced core and maintain a slight bend in the elbows throughout. Lifting from the shoulder, pull your left hand up and to the
Inside The Gym: Member Kelly Winter OCR Training Kelly Winter is at it again. It’s Obstacle Course Race Season, and Kelly is preparing. Read More about Kelly Winter in her last guest blog. Click HERE. #TrainForIt #OCR #TahoeClub100 #Training Center #Kelly Winter #Spartan #Elite Spartan #ObstacleCourseTraining
My Training Style and Niche By JJ McLaughlin Fitness has evolved so much over the years it truly is fascinating to follow all the trends and fads and changes that have taken place. As we have progressed as humans and gained the capacity to store and share information so much has become possible. Studies have been released and experiments
We are honored and excited to welcome Pilates Instructor Rose Marie Ottman to Tahoe Club 100. During the month of March Rose Marie will be teaching her 4 week Training Series: ‘Pilates Mat Fitness’ For those of you who don’t know trainer Rose Marie, she is revered for her experience and teachings with Pilates since 1998. She was a professional
Training Day For Olympian Jamie Anderson with Trainer Eufay Wood Winning an Olympic Gold Medal takes training! Bravo Jamie- your hard work and dedication is truly an inspiration!! ?? Here’s a throwback to a training day w/ Gold Medalists Jamie Anderson w/ trainer Eufay Wood of High Octane Training!
MEASURED FITNESS LAB When the mobile truck Measured Fitness Lab stops by: Measured Fitness Lab is a mobile testing truck that provides affordable 3D body imaging, body fat %, precise measurements, cardio fitness, and metabolic testing. They also offer food intolerance and nutrient testing. Testosterone, thyroid, cholesterol, and other home lab tests through our online partner. We are always booking dates,
Thanks for a great year! A happy and healthy New Year to all! 2017 was a great year at Tahoe Club 100 and we’d like to acknowledge our members and trainers for your dedication to fitness and the goals you’ve set and achieved! The year started off with a bang as The Bikini Bombshells, under the direction of Trainer Tara
Healing for The Holidays Challenge 2017! Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa Thank you to all who participated and raised the bar to benefit the Carson Tahoe Cancer Center. Wishing Everyone a wonderful Holiday Season!
Pike Abs and Stunts on the Physio Ball Inside the Gym with Club Member Laura Josephy of Tahoe Yoga Shala. She is doing pike abs and stunts on the physio ball with Trainer Eufay Wood of High Octane Training. It’s training day at Tahoe Club 100 Training Center at state-line in Lake Tahoe.
Introducing The 4 Week Training Series at Tahoe Club 100 Our four week training series is the newest way to train at Tahoe Club 100. Choose a new series each month to mix things up or choose one that helps you focus on a specific goal. Each series is designed to get you to ‘Decide, Commit and Succeed.’ Winter