Introducing The 4 Week Training Series at Tahoe Club 100 Our four week training series is the newest way to train at Tahoe Club 100. Choose a new series each month to mix things up or choose one that helps you focus on a specific goal. Each series is designed to get you to ‘Decide, Commit and Succeed.’ Winter
The Gift of Health & Fitness Club Gift Certificates & T-Shirt Stocking Stuffers Deck the halls in a ladies tank or a men’s T-shirt or give the gift of fitness with a gift certificate for a Club 100 membership, group class pack, personal training or club gear. Available during business hours or buy online/pick up at TC100. Questions- call 775/339-1974
Food Tip: The Excalibur Dehydrator & Trail Mix Recipe Eating healthy and making great food choices is much easier when you have the right tools. One of the tools in the Tahoe Club 100 test Kitchen arsenal is a food dehydrator, and we have no problem especially calling out the Excalibur Dehydrators made right around the corner from Club
Trending With Tara: 3 Trends of 2017 Club 100 Trainer, Tara Wallace, is a fitness and training enthusiast. In Trending with Tara, Tara shares trends and tips she picked up along the way. She talks about all the ways we can incorporate new approaches to fitness in our own lives. Enjoy! Here are 3 Trends of 2017 A TREND is a general
Sled Resistance Training ?? 103 lbs Rogue Dog Sled + 90 lbs weights! Exhilaration, Resistance, Turf Track, Explosive Power, Quads, Gluts, Hams #TahoeClub100MembersRock #TahoeClub100 Thank You for choosing Tahoe Club 100, Lake Tahoe’s Training Center.
Take 5 at The Club: Tara Wallace About me… When I’m not teaching any of my 17 classes during the week; spin, barre, and weight-training workouts are my favorite. I’m also loving “best butt ever class.“ You can find me in the gym training everyone from brides to supermodels to bikini competitors. Some women simply want to go through the
Power Lifting: Why It’s time to Raise the Bar Power lifting training may not be what you think it is. What once had a stigma is now on the rise again, pun intended. It is well known in the fitness world that if you want to get strong and firm, you need to go heavy. Power lifting training can
Following Up with Bikini Bombshell: Jessica Barlow Tahoe Club 100 had a chance to follow up with Bikini Bombshell, Jessica Barlow, and hear about her recent journey to the NPC (National Physique Committee) Governor’s Cup Bikini Competition held on April 1, 2017 in Sacramento, CA. The Bikini Girls make it look easy. Their beautiful tight bodies in a tiny bikini with
April Promo: Buy 1 Year Studio/ Personal Training Membership get 2 months Free! STUDIO MEMBERSHIP 1 YEAR at 10 MONTH PRICE • Member owns a Key • Exclusive use of Private Gym for Personal Training with CLUB 100 Trainers. • Daytime Access only to any scheduled Studio Class. • Access to packages deals on Studio Classes and Personal Training.
Guest Post by Tara Wallace ~Nationally Qualified NPC Bikini Competitor, Personal Trainer, Lifestyle Coach, Spin Instructor, Group Fitness Manager at Tahoe Cub 100 and Mother~ Whether it’s a bikini competition, wedding, reunion or any kind of special event, I have the tools needed to get you there…for whatever “stage” you are facing in your life. 1. What made me want