Inside the Gym: The Pec Deck Machine Tahoe Club 100 has all the weight training equipment and machines that you need for your training goals. The Pec Deck is a popular machine that is considered an isolation exercise, as the machine acts as the stabilizer. It engages your chest muscles, specifically pectoralis major and minor and your serratus anterior muscles.
Power Lifting: Why It’s time to Raise the Bar Power lifting training may not be what you think it is. What once had a stigma is now on the rise again, pun intended. It is well known in the fitness world that if you want to get strong and firm, you need to go heavy. Power lifting training can