weight training

Inside the Gym: The Pec Deck Machine

Inside the Gym: The Pec Deck Machine Tahoe Club 100 has all the weight training equipment and machines that you need for your training goals. The Pec Deck is a popular machine that is considered an isolation exercise, as the machine acts as the stabilizer. It engages your chest muscles, specifically  pectoralis major and minor and your serratus anterior muscles.

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 Bon voyage to Cathy and Mark, heading back to FL and then to Spain for Mark’s Ironman in October, stay strong Mark! #privategym #club100 #athletes  So fresh and so clean clean. What’s wrong with this photo? #oldbike #roguefitness #roguebike #upgraded
 Either way, you lose it at the gym with the support of your peers and the endorphins a good sweat brings. #club100 #privategym #sweatwithus  Is leg day the best day? Hack squats aren’t for the faint of heart. Believe you can and get low. #hacksquats