Training Day at Tahoe Club 100 Just another active day inside Tahoe Club 100, training strong and working towards fitness goals. At Tahoe Club 100, there are plenty of ways to train and get your daily workout in. Don’t know where to start? Book a session with one of Tahoe Club 100’s elite trainers, who can build a plan specifically
Training Day with Resistance Bands Club 100 Trainer, JJ McLaughlin of JJ’s Foundational Fitness works with his client on a resistance band routine and a focus on technique. Resistance bands offer a variety of benefits when used for training. From improving muscle strength and tone to protecting joints from injuries. CLICK HERE to learn more about JJ’s training approach and getting
Fitness Video by Trainers JJ & Ana: Partner Exercises Fitness Pro Tips and Training Video by Tahoe Club 100 Trainers JJ McLaughlin & Ana Tourino: Partner Exercises In this video trainers JJ and Ana walk you through a partner workout. Grab your gym partner and try these exercises, as you literally help each other every step of the way. Watch
Inside The Gym: Single Arm Cable Lateral / Side Raise Stand with your right side to a cable machine. Reach across your body with the left hand and grab the handle of the pulley. Stand with a braced core and maintain a slight bend in the elbows throughout. Lifting from the shoulder, pull your left hand up and to the
