Youtube Video

Training Day at Tahoe Club 100: Resistance Bands

Training Day with Resistance Bands Club 100 Trainer, JJ McLaughlin of JJ’s Foundational Fitness works with his client on a resistance band routine and a focus on technique. Resistance bands offer a variety of benefits when used for training. From improving muscle strength and tone to protecting joints from injuries. CLICK HERE to learn more about JJ’s training approach and getting

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@tahoeclub100

 Did you show up? Monday isn’t over yet. Start your week off right. #monday #privategym  Tonight at 5:30!!!! ❤️
 Monday mornings @ 7 am boot camp. An @$$ kicking with friends! @cowenrosie  Catch the new and FREE Ignite Piyo Dance Fusion class at 8 am Friday with our newest trainer Erica!Sorry for the late post, blame the Super Bowl.