‘Take 5 At The Club’ with Michael Holcomb
My job requires a tremendous amount of solution based planning and thinking. Working out helps to keep my mind fresh and body healthy.
Not sure I have a proudest moment, but was surprised that I recently was able to dead lift 315 pounds for 10 reps.
Currently there 2. Dumbbells because you can do numerous exercises with them. Peck Deck would be the other because it creates a great burn on the entire chest.
Currently flipping back and forth between Florida Georgia Line and Chainsmokers.
When you walk in the gym you feel an energy of excitement. From the movie posters , well maintained equipment and tunes in the background it immediately gets you in the mood to push yourself. The owners and trainers are all about empowering you to set goals and hold yourself accountable. Often times you come in to the gym and there are high level athletes training, which adds to the motivation.
What’s in your Gym Bag?
Bag: supplements, good fiction book, protein bar.