Trainer Tip: Burn Fat after Your Workout by Rosie Cowen

5 Pounds of Muscle versus 5 Pounds of Fat ? #motivation

**Trainer tip by @cowenrosie  below

.

.

“Controversy tip for burning fat…….. It is commonly known that it is best to eat or drink protein and carbohydrates straight after you exercise to replenish ones glycogen stores in the muscle. But if you are really wanting to focus on best ‘bang for the buck’ fat burn, then you should maybe wait about an hour when your body is at its prime for fat burning after exercise!! As soon as you take in your food or drink your insulin levels will then shoot up and your body will discontinue to burn fat !!! But don’t wait longer than an hour and half as your energy will be low, metabolism will drop and your body will tap into your muscles for fuel!!”???Trainer Tip by Club 100 Trainer @cowenrosie

.

.

.

#TahoeClub100 #Club100TrainersRock #Club100MembersRock #laketahoegym #UnlockYourMembership #tahoesouth #tahoesnaps #laketahoe #fitness

#fat #muscle #fitforlife #laketahoegyms #gym #tahoe