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Trainer Tip: Burn Fat after Your Workout by Rosie Cowen

Trainer Tip: Burn Fat after Your Workout by Rosie Cowen

5 Pounds of Muscle versus 5 Pounds of Fat ? #motivation

**Trainer tip by @cowenrosie  below

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“Controversy tip for burning fat…….. It is commonly known that it is best to eat or drink protein and carbohydrates straight after you exercise to replenish ones glycogen stores in the muscle. But if you are really wanting to focus on best ‘bang for the buck’ fat burn, then you should maybe wait about an hour when your body is at its prime for fat burning after exercise!! As soon as you take in your food or drink your insulin levels will then shoot up and your body will discontinue to burn fat !!! But don’t wait longer than an hour and half as your energy will be low, metabolism will drop and your body will tap into your muscles for fuel!!”???Trainer Tip by Club 100 Trainer @cowenrosie

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#fat #muscle #fitforlife #laketahoegyms #gym #tahoe

  The Man Band Muscles Workout Series Part 3- Push Ups

The Man Band Muscle Workout Series Part 4- Unilateral Skull Crushers  

Eufay Wood owner of Tahoe Club 100 in Lake Tahoe

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PRIVATE GYM

Eufay Wood owner of Tahoe Club 100 in Lake Tahoe

Welcome to Tahoe Club 100 – we are a well equipped complex for all training disciplines. Our Private Gym Membership offers 24/7 access to the training center. The Studio offers over 20 group fitness classes weekly, featuring Spin, TRX, Boot Camp, Barre and Strength with awesome trainers Rosie, Ana, Julee, Mary, and Sherri. You can purchase your studio membership online through our website to get started taking group fitness classes.

GROUP FITNESS

Tahoe Club 100 Gym by Eufay Wood Jr in Lake Tahoe Nevada

276 Kingsbury Grade Square
PO Box 5275
Stateline, Nevada 89449
(775) 339-1974

 

A few animals and superheroes showed up on Saturda A few animals and superheroes showed up on Saturday!! #happyhalloween #privategym #ourpod
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