Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts
Trainer Tip by Jennifer Fuller:
12 Reasons To Add Weight Training to Your Workouts
- Muscle fights fat
- Reduces symptoms of depression
- Fights Osteoporosis
- Improves athletic performance
- Lower your diabetes risk
- Better heart health
- Better blood sugar control
- Reduces injury
- Improves balance
- You become mentally stronger
- You will look and feel better
- Because it’s fun!