Trainer Tip by Jennifer Fuller:

12 Reasons To Add Weight Training to Your Workouts

1. Muscle fights fat
2. Reduces symptoms of depression
3. Fights Osteoporosis
4. Improves athletic performance
5. Lower your diabetes risk
6. Better heart health
7. Better blood sugar control
8. Reduces injury
9. Improves balance
10. You become mentally stronger
11. You will look and feel better
12. Because it’s fun!