Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts

 Trainer Tip by Jennifer Fuller:

12 Reasons To Add Weight Training to Your Workouts

  1. Muscle fights fat
  2. Reduces symptoms of depression
  3. Fights Osteoporosis
  4. Improves athletic performance
  5. Lower your diabetes risk
  6. Better heart health
  7. Better blood sugar control
  8. Reduces injury
  9. Improves balance
  10. You become mentally stronger
  11. You will look and feel better
  12. Because it’s fun!