Training Services

Training Center Lake Tahoe Nevada at Club 100

TRAINING SERVICES

 

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re you looking to step up your game and bring your fitness to the next level?  A CLUB 100 Fitness Trainer is your answer. Personal Trainers feature strength training, cardiovascular training and sport-specific conditioning. Personal Trainers also offer flexibility and rehabilitation training. Do you want to share the pain and the gain? Consider booking a CLUB 100 Small Group Fitness session or try a Small Group TRX Series.

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small group training

Small Group Fitness Training

  • If you’re still looking to step up your game but want to share the pain and the gain CLUB 100 Small Group Fitness Training is your answer.
  • Small Group Fitness Training consists of 2 to 4 athletes led by 1 trainer.
  • Small Group Fitness Training is fun! It creates a shared sense of camaraderie as you work out together to routines based entirely on your group’s shared goals.
  • Small Group Fitness is a great way for couples, families, friends, and co-workers to get fit together. Sharing common fitness goals creates unity, boosts energy, builds confidence and sprinkles in a healthy dose of competition.
  • Coordinate your group and Book a Club 100 Small Group Fitness Training appointment today.
one on one personal trainer

One on One Training

  • If you’re looking to step up your game and bring your fitness to the next level a CLUB 100 Personal Fitness Trainer is your answer.
  • A Personal Fitness Trainer will privately work with you in a safe and effective manner to help develop workout routines based entirely on your needs and goals.
  • Specialties include: strength training, cardiovascular training, sport-specific conditioning, flexibility, rehabilitation, yoga, TRX, nutrition, weight & lifestyle coaching and speaking for us maturing baby boomers – stability, endurance and injury prevention workout routines.
  • Book a complimentary consultation with any one of CLUB 100’s excellent Trainers. We’re sure you’ll find one to fit your fitness needs.                   
Small Group TRX

Small Group TRX

  • If you’re still looking to step up your game but want to share the pain and the gain CLUB 100 Small Group TRX is your answer.
  • Small Group TRX consists of 2 to 4 athletes led by 1 trainer.
  • Small Group TRX is fun! It creates a shared sense of camaraderie as you work out together to routines based entirely on your group’s shared goals.
  • Small Group Fitness is a great way for couples, families, friends, and co-workers to get fit together. Sharing common fitness goals creates unity, boosts energy, builds confidence and sprinkles in a healthy dose of competition.
  • All you need to do is sign up and then let the training begin!

This fitness center is legit. I have been training for more than 25 years in different states and I can honestly say that this facility is one of the best I have had the pleasure to work out at. The equipment is top of the line and the gym is impeccably clean and the trainers are extremely knowledgeable and friendly. This gym is levels above any franchised gym I have ever been a member of. I highly recommend Club 100 fitness to anyone serious about getting in shape in a high class environment.

Jason B. Yorba Linda, CA