Navigation Lake Tahoe's Premier Private Gym and Group Fitness Studio Lake Tahoe's Premier Private Gym and Group Fitness Studio
  • CLUB 100
    • Private Gym
    • The Studio aka Group Classes
    • Amenities
    • FAQ’s
    • Get the App
  • Membership
    • Private Gym
    • Trainers Gym Special
    • Walk-in Guests
  • Classes
    • Try a class
    • Class Pricing
    • Class Schedule
      • Bachelorette & Special Events
  • Training
    • Training Services
    • Trainers
      • Eufay Wood
      • Rosie Cowen
      • Julee Delacour
      • Nicole Sklar
  • Blog

Blog Detail

Trending With Tara: 3 Trends of 2017

Trending With Tara:

3 Trends of 2017

 Club 100 Trainer, Tara Wallace, is a fitness and training enthusiast. In Trending with Tara,  Tara shares trends and tips she picked up along the way. She talks about all the ways we can incorporate new approaches to fitness in our own lives. Enjoy!

 Here are 3 Trends of 2017

A TREND is a general development or change in situation in the way people are behaving.
1. Wearable Devices
Bumping HIIT training out of its number one spot!  It’s all about the pedometers, fit bits, heart ♥️rate monitors, smart watches and smart glasses.
The problem for most people with these is it they don’t know how to use them! Start by Pulling them out of the drawers, then Google it or find directions on YouTube! You can learn anything on YouTube. If Nothing else, ask a millennial,  they should be able to show you how.
2. Body weight Training!
People have actually been doing bodyweight workouts for centuries, but it is currently high on the popular list, maybe because it’s an efficient way to get fit for FREE. You don’t need any equipment, you don’t need a gym and you don’t even need a gym membership. There are tons of body-resistance workouts on YouTube for free. It’s back to the basics with push-ups, planks, lunges and squats. The old deck of cards workout works well in this category. One time is easy but try doing five or six rounds in a row. 
Or watch my video HERE for one of my quick body resistance workouts that I like to do in the gym.

hiit training pic tahoe club 100

3. HIIT- (HIGH INTENSITY INTERVAL TRAINING).

It’s short, it’s hard and it’s effective which is why it’s Still high on the trending list, HIIT workouts are usually completed within or under 30 minutes. Remember though, most people don’t go all out when doing HIIT, the important factor is to go all-out for short period of time. Lose your breath, push yourself and make it count!!

So, if you really want to be in style, put on your wearable device and find a HIIT style work out online that uses no equipment.

In or out of the gym, just get moving!!

 

 If you find yourself in need of more social interaction  or you get bored of riding that Peleoton bike by yourself at home, come into the gym and see me for a safe, efficient work out.

If Spin is not your thing- come talk to me about a one -on -one private training or one of her workout class. Studies are showing that weight training is still the number one workout for weight loss.

See you in the club.

-Tara

  Inside the Gym: Hex Bar Dead Lift at age 61!

Gabbi Fisher is At It Again, This time she’s crushing it at the State Tennis Championships!  

Eufay Wood owner of Tahoe Club 100 in Lake Tahoe

Latest Posts

  • Take Five at The Club: JJ McLaughlin
  • Tahoe Club 100
    Inside The Club: December Newsletter
  • Tahoe Club 100
    Rosie’s 2nd Annual Bootcamp Burpee Challenge

post categories

  • Announcements (8)
  • Beach Bum Series (2)
  • Bikini Bombshells (7)
  • Club 100 Recipes (5)
  • Club 100 Testimonial (2)
  • Club 100 Trainer Tip (26)
  • Club 100 YouTube Channel (30)
  • Club Gear (2)
  • Club Speaker (1)
  • Guest Post (7)
  • Inside the Gym (63)
  • JJ McLaughlin (4)
  • Kelly Winter (5)
  • Man Band Series (5)
  • Monthly Newsletter (4)
  • Press (1)
  • Private Training Center (8)
  • Promo (5)
  • Rosie's Travel Blog (4)
  • Spotlight (12)
  • Take Five at the Club (20)
  • Tara Wallace Travel Tips (1)
  • Tara's Detox Plan (1)
  • The Iron Underground (2)
  • Training Series (2)
  • Training with Ana (5)
  • Training with Eufay Wood (14)
  • Training with Lara Waters (1)
  • Training with Rosie (5)
  • Training With Stephanie (1)
  • Training with Tara Wallace (4)
  • Trending With Tara (8)
  • Uncategorized (6)
  • Whittell Warriors (4)

Post Tags

Ana Tourino Bikini and Heels Bikini Bombshell Jessica bikini bombshells Bikini Contest boutique gym clean eats Club 100 core strength Eufay Wood Fitness Gabbi Fisher Good Eats gym High Octane Training HIIT Jennifer Fuller JJ McLaughlin Kelly Winter lake tahoe Leah Marino Look Inside Man Band Series OCR power lifting private gym recipes Rosie Cowen spin sponsoring bikini bombshells tahoe club 100 Take 5 Take 5 At The Club Take 5 Blog Tara Wallace the studio training training center training services trending with Tara TRX Unlock your membership weights welcome to tahoe club 100 Youtube Video

PRIVATE GYM

Tahoe Club 100 Gym by Eufay Wood Jr in Lake Tahoe Nevada

276 Kingsbury Grade Square
PO Box 5275
Stateline, Nevada 89449
(775) 339-1974

Welcome to Tahoe Club 100 – we are a well equipped complex for all training disciplines. Our Private Gym Membership offers 24/7 access to the training center. The Studio offers over 20 group fitness classes weekly featuring Spin, TRX, Boot Camp, Barre and Strength with awesome trainers Rosie, Julee and Sherri. You can purchase your studio membership online through our website to get started taking group fitness classes.

Eufay Wood owner of Tahoe Club 100 in Lake Tahoe

 

TRY A CLASS

The Studio group classes

CLASSES FOR THE WEEK

JOIN ONLINE

Eufay Wood Jr Tahoe Club 100 Training Center Lake Tahoe

CONTACT US

    *Your Name

    *Your Email

    *Your Phone

    Your Message

    Website by Crystal Ricotta and hosted with Tahoe Media Group

     

    Start early on your 2022 goals – join online today!
    Copyright ©2015 - 2022 Tahoe Club 100 | High Octane Training Center, Owner Eufay Wood