Video: Tahoe Club 100 Trainer Rosie Cowen Demonstrates TRX

Video: Tahoe Club 100 Trainer Rosie Cowen TRX 

 

In this video from Tahoe Club 100’s The Studio, Club 100 Trainer Rosie Cowen shows us some TRX moves.

Get suspended with Rosie Cowen with her  TRX class this Thursday, March 16th at 10:30am at Tahoe Club 100 Training Center!

TRX is a suspension Training body-weight exercise that develops strength, balance, flexibility and core stability simultaneously.

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Stay Healthy and Be fit!