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What’s Trending with Tara: Get Back to the Basics

WHAT’S TRENDING WITH TARA: MAY WEEKLY SERIES

Club 100 Trainer, Tara Wallace of Splie Fitness, recently attended a 3 day Fitness Conference in San Francisco.  Each week this month, Tara will share one trend with us and the ways we can incorporate new approaches to fitness in our own lives.

 

Check out Tara’s Trend #1 from last week on CONNECTION, here.

 

 

Trend #2:Back To The Basics

 

It’s time to take it back to the basics and simplify our movements. 

People get bored, trainers get bored, so what happens?  Trainers have over complicated the movements and the classes.  And because of this, people are getting hurt.  Keep it simple.  Bring it back to the basics.

 

Focus on simple, but strong moves.  Put the focus back on performance and a better quality of movement.  Take the focus off of burning calories and put the focus on just doing the moves right.

 

Look in the mirror.  That’s who you’re competing with. 

Strength training is not about how much you lift!!! It’s about HOW you lift.  Focus on form and quality of your movement.

 

If you have concerns with getting on a ‘Back to Basics’ routine, consider hiring a Personal Trainer.  Choose simple exercises, but do them well.

 

Simplify.  

 

* For more information on Training with Tara Wallace or Tahoe Club 100’s other talented personal trainers, please click here. 

* For more Form & Fitness Tips, follow Tahoe Club 100‘s NEW board on Pinterest

  Bikini Girl: Meet Tahoe Club 100 Bikini Bombshell, Karen Kirk

Eggs w Fresh Herbs, Dijon & Tomato (Tahoe Club 100 Recipes)  

Eufay Wood owner of Tahoe Club 100 in Lake Tahoe

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PRIVATE GYM

Tahoe Club 100 Gym by Eufay Wood Jr in Lake Tahoe Nevada

276 Kingsbury Grade Square
PO Box 5275
Stateline, Nevada 89449
(775) 339-1974

Welcome to Tahoe Club 100 – we are a well equipped complex for all training disciplines. Our Private Gym Membership offers 24/7 access to the training center. The Studio offers over 20 group fitness classes weekly featuring Spin, TRX, Boot Camp, Barre and Strength with awesome trainers Rosie, Julee and Sherri. You can purchase your studio membership online through our website to get started taking group fitness classes.

Eufay Wood owner of Tahoe Club 100 in Lake Tahoe

 

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