train with the best

Are you looking to step up your game and bring your fitness to the next level? A Club 100 Fitness Trainer is your answer. Personal Trainers feature strength training, cardiovascular training and sport-specific conditioning. Personal Trainers also offer flexibility and rehabilitation training. Do you want to share the pain and the gain? Consider booking a Club 100 Small Group Fitness session or try a Small Group TRX Series.

OFFICE HOURS

ADDRESS

276 Kingsbury Grade Square
Suite #107 / PO Box 5275
Stateline, Nevada 89449

PHONE

(775) 339-1974

TEXT

(530) 314-9278

personal training

We offer personal training at the gym with Club 100 Trainers. Leave your details below to start the process of pairing you with the best personal trainer for your goals.

train with a trainer

Loosing weight is hard. Being fat is hard. Pick your hard! At Club one of our mottos is ‘decide. commit. succeed.’

Eufay Wood

Club 100 by Eufay Wood, is also owner of High Octane Training. Eufay is Club 100’s Premier Trainer with over 30+ years’ experience in the Allied Health and Fitness Industry, Eufay is a wealth of Knowledge, Skill and Expertise. He has consistently been recognized as “Best of Tahoe” Personal Trainer. Eufay coaches many of Tahoe’s elite athletes including Gold Medalists Jaime Anderson, Hannah Teter and X-games Gold Medalists, Maia Bickert, Gabbi Fisher and Leah Marino. Overseeing Public Relations, Eufay manages training programs and keep the Facility running like the fine-tuned machine it is. Eufay offers One on One Personal Training and an intense Tabata Weight Circuit Class.

Eufay has been a professional Personal Trainer for over 30 years, receiving a Bachelor’s Degree in Physical Education and a Minor in Psychology from Chico State.

As an aspiring professional athlete in college, Eufay participated in wrestling and football and became a successful student assistant coach for CSUC football.

Eufay was a nationally ranked power lifter between1974-1989. He won the California State Powerlifting Championship (AAU) and set the Nevada State Deadlift Record in the 165 lb. class (deadlift 551 lbs)

The Tahoe Tribune newspaper has often awarded Eufay the “Best of Tahoe Personal Trainer”. Notably, Eufay has trained many of Tahoe’s elite athletes. His clientele include Gold Medalist Jaime Anderson and X-games Gold Medalist, Joanie Anderson and Sean Palmer. Other outstanding clients include Stephan Laursen, the first man to win the Ironman Lake Tahoe and triathlete Heather Lyman and Fresno State College football player Justin McIntyre.

Eufay has the unique ability to inspire and take his clients to the next level. He has a way of motivating his clients to give a little more- and that’s what generates success. Clients of Eufay work hard, have fun, laugh a lot and get fast results.

❖ BS Physical Education/ minor Psychology, CSU Chico
❖ Health and Fitness Institute (HFI) Personal Training Certification American College of Sports Medicine (ACSM)
❖ Exercise Therapist / Medical Exercise Specialist
❖ USA Ski Team (Dry Camp) Assistant Strength Coordinator, Hawaii 1984

Rosie Cowen

Rosie Cowen is a British ex-patriot who dropped into Lake Tahoe more than 20 years ago. Throughout school she was a competitive athlete, excelling in cross country, track and hockey. Being raised by a coach it has been in her blood from the get-go.

Rosie’s fitness classes and training sessions have become legendary for both their challenges and their rewards. Her energy is contagious and she doesn’t stop until she can help you find your inner strength and personal empowerment. “It’s not about what you look like,” Rosie says. “It’s about how you feel.”

Rosie specializes in HIIT (High Intensity Interval Training), TRX, and Schwinn Spin. HIIT provides the perfect platform for Rosie’s strong philosophy of “challenge to change” and shows clients just how effective HIIT is for all fitness levels.Her boot camps specialize in creating a lifestyle change for both novice and experienced.

Although Rosie earned a degree in Hotel Catering Management, which led her to open a successful café and catering company in South Lake Tahoe, she has been able to pursue her passion of changing people’s lives through fitness.

As a mother of three (miniature fitness nuts) Rosie understands how tricky it is to find balance between work, family, and finding time to work-out. But that hasn’t stopped Rosie from getting stronger and she will inspire you to incorporate fitness into your life.

❖ AFAA and SCW Group Fitness Instructor Certification
❖ SCW Group Strength Certification
❖ Tabata Bootcamp Certified
❖ Schwinn Cycling Certification
❖ TRX Qualified
❖ SCW Personal Training

julee delacour

My name is Julee Delacour, I have lived in Lake Tahoe for 32 years. I am passionate about health and fitness. I began taking yoga as a way to deal with stress and anxiety. After a few years I decided to deepen my practice. I enrolled in Yoga Teacher Teaching at Still Water Yoga. I received my RYT 200 in June of 2021. I invite you to join me in a stress reducing, relaxing increasing, gentle yet challenging Vinyasa Yoga. This class is appropriate for all levels.

Nikki

My passion for fitness began at a very young age when my mom enrolled me in dance class recognizing the wild child I was.

After dance I pedaled the neighborhoods of San Leandro on my bike and roller blades. If not there I was ripping up a jet ski. When I discovered my mom’s ‘Donna Summer’ videos, that became my focus – I loved high intensity training.

At age 13, I joined our local gym and went from pedaling the neighborhood to pedaling all over the Bay Area. I embraced biking as my main mode of transportation.

While attending college at University of California at Davis, I found a zest for Psychology and Philosophy where I earned my BA in Psychology. After 7 years in a Vision Science Lab, hiking Mt. Whitney, running half marathons and continuing to cycle the streets of the Bay Area – I found Herbalife and began to help many individuals shed unwanted weight. From that moment I knew where I belonged.

Recently I completed my NASM – National Academy of Sports Medicine, CPT – Certified Personal Trainer certification. Currently I work with an array of health and fitness enthusiasts, training for various fitness goals with a range of levels and ability. This is my best life!

CPT-Certified Personal Trainer
NASM-National Academy of Sports Medicine

Yoga Sculpt
50 RYT

“I have been training with Nikki for 6 weeks at Club 100 and my progress with strength and agility has been really improving. Nikki streamlines all of our sessions. So happy that I can have her as my trainer. Club 100 is a great gym!” ~ Jackie Kirby

SONY

Meet Sony, your new Tahoe-based fitness guru! Formerly reigning over the sweaty kingdom of Iron Battalion CrossFit in LA, I traded city hustle for mountain muscle. Tahoe’s stunning beauty stole my heart, and I’m here to steal yours – with irresistible charisma and killer workouts! Get ready for more laughs than lunges and more high energy than a triple espresso. My coaching passion is stronger than my love for Tahoe’s epic sunsets – and that’s saying something! Join me on this fitness rollercoaster, because with Sony, every day is an excellent adventure.

Certified in CPR- EMS Safety Services
Red Cross

TRX-Group/Force Suspension Training Course L1 + L2 Qualified
TRX Training 02/1998-current

CrossFit Level 1 & 2 + CrossFit Kids
CrossFit 07/2014-current

CPT-Certified Personal Trainer
NASM-National Academy of Sports Medicine 03/2014-current

personal training

If you’re looking to step up your game and bring your fitness to the next level a Club 100 Personal Fitness Trainer is your answer.
A Personal Fitness Trainer will privately work with you in a safe and effective manner to help develop workout routines based entirely on your needs and goals.
Specialties include: strength training, cardiovascular training, sport-specific conditioning, flexibility, rehabilitation, yoga, TRX, nutrition, weight and lifestyle coaching and speaking for us maturing baby boomers – stability, endurance and injury prevention workout routines.
Book a complimentary consultation with any one of Club 100’s excellent Trainers. We’re sure you’ll find one to fit your fitness needs.

Small Group Fitness Training

If you’re still looking to step up your game but want to share the pain and the gain CLUB 100 Small Group Fitness Training is your answer.
Small Group Fitness Training consists of 2 to 4 athletes led by 1 trainer.
Small Group Fitness Training is fun! It creates a shared sense of camaraderie as you work out together to routines based entirely on your group’s shared goals.
Small Group Fitness is a great way for couples, families, friends, and co-workers to get fit together. Sharing common fitness goals creates unity, boosts energy, builds confidence and sprinkles in a healthy dose of competition.
Coordinate your group and Book a Club 100 Small Group Fitness Training appointment today.

Small Group TRX

If you’re still looking to step up your game but want to share the pain and the gain CLUB 100 Small Group TRX is your answer.
Small Group TRX consists of 2 to 4 athletes led by 1 trainer.
Small Group TRX is fun! It creates a shared sense of camaraderie as you work out together to routines based entirely on your group’s shared goals.
Small Group Fitness is a great way for couples, families, friends, and co-workers to get fit together. Sharing common fitness goals creates unity, boosts energy, builds confidence and sprinkles in a healthy dose of competition.
All you need to do is sign up and then let the training begin!

Julee is a great instructor – very motivating and offers a good variety of exercises.

Kim Zimmerman Lake Tahoe, NV

Rosie is amazing! She is an artist in how she sculpts my body. I used to be super intimidated about going to the gym and hated it. Rosie took away all of the intimidation and has created an environment where I absolutely love the gym –even when she is pushing me hard! 02/2021

Kalani Ho-Nikaido Lake Tahoe, NV