eat, sleep, sauna, repeat
Living in the high desert climate of the Sierra mountains can take its’ toll on you eventually physically and/or mentally – especially after long winters like we experienced last season. That’s why we wanted to add hyperthermal conditioning – aka infrared sauna into our mix of gym offerings, located in the rear of the HPL / human performance lab.
WHAT ARE THE BENEFITS OF AN INFRARED SAUNA BATHING
For starters, a sauna mimics exercise-induced physiological responses like increased core temperature and heart rate, sweating and blood redistribution – so it’s a great workout for your heart and blood vessels as they expand and contract.
It helps the lymphatic system to drain toxins from the body like mercury, cadmium and lead.
Strengthens skin by enhancing collagen production and rejuvenates complexion.
Gives kidneys a well deserved rest.
Muscle recovery and growth.
Endorphins release and mood elevation.
Wellness within reach
Our infrared sauna pre-set programs give you the optimal dosages of far, mid, and near infrared light energy, and now also red light therapy, in the quiet, comfortable peace of this wellness sanctuary.
INFRARED SAUNA PACKAGES
You can purchase your infrared sauna bathing packages below – then book your session(s) through the app.
- Sauna Unlimited $100
Enjoy unlimited infrared sauna bathing all month long. After you purchase – you can book your sauna sessions through the app. Each sauna session is allotted a 1 hour window that includes your cool down time.
The Sauna Unlimited package is good for 30 days and does not auto-renew.
enjoy and relax
If you're new to an infrared sauna routine there's a few things you should know to make your sauna bathing sessions as enjoyable as possible. This is a place where time is well invested.
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