Take Five at The Club: JJ McLaughlin This month’s ‘Take 5 at The Club’ is with Tahoe Club 100 trainer, JJ McLaughlin of JJ’s Foundational Fitness. You may recognize JJ from around the club training his clients, working out himself or even filming training and fitness videos. Follow JJ on Facebook and Instagram (@jjs_fitness) for pro tips. Or better yet,
❄️?️♀️December at Tahoe Club ? ✔️Inside the Club in December #TakeALookInside ✔️ Rosie’s Boot-camp 2nd Annual Burpee Challenge ✔️ Measured Fitness Lab coming 12/12 7-10am! ✔️ Sponsoring Forever Dance ✔️ Golden Turmeric Milk Recipe Click Link: https://conta.cc/2RJJGTM #TrainStrong #RosiesBootcamp #TahoeClub100 #ForeverDance #JJsFoundationalFitness #MeasuredFitnessLab #LakeTahoe
Rosie’s 2nd Annual Bootcamp Burpee Challenge Stat’s on The 2nd Annual Rosie Bootcamp Burpee Challenge! ~15 stations ~15 warriors ~ 4 completed ~ So many nearly, but we ran out of time ~ Craziest Burpee was the Sled pull burpee ~ Funnest Burpee was Aly’s ball bounce Burpee See Ya’ Next Year!
Measured Fitness Lab Wednesday, December 12th from 7am-10am Measured Fitness Lab provides clients with affordable, accurate, and detailed body composition and health information to help each individual achieve their personal health and fitness goals! Club 100 members get 20% off all services! Fit3D Body Scan ~ $49 JUST $39! * Body Fat % * 3D Images & Measurements *
Good Eats: Green Italian Wedding Soup ‘Tis the Season for Soup! Baby it’s cold outside and definitely soup weather. Soup is a great way to eat your greens and keep you full longer. Be sure to stick to broth based soups instead of creamy based soups to avoid unnecessary empty calories. Check out this recipe for a twist on Italian
Take Five at The Club: Erin MacCarry In this month’s ‘Take 5 at The Club’ we meet Club 100 member, Erin MacCarry. You may recognize Erin from around the gym kicking butt with her trainer Eufay Wood. As a mom to twins, she is always on the move! Erin is also a chiropractor and has a local practice in
Training Day at Tahoe Club 100 Just another active day inside Tahoe Club 100, training strong and working towards fitness goals. At Tahoe Club 100, there are plenty of ways to train and get your daily workout in. Don’t know where to start? Book a session with one of Tahoe Club 100’s elite trainers, who can build a plan specifically
Jamie Anderson named to 2018-19 US Snowboard Team Two time Olympic gold medalist in slopestyle snowboarding and silver medalist in Olympic big air, among a host of other medals and awards in a multitude of other snowboarding competitions, Lake Tahoe’s Jamie Anderson, has been named as part of the 2018-19 US Snowboard Team. Tahoe Club 100 General Manager and longtime
Trainer Tip: Resistance Band Flys ✔️ “With Band Flys, constant resistance on your chest thru the full range of motion, try these after your incline bench.” says Eufay Wood of High Octane Training at Tahoe Club ? #BandFlys #TrainStrong #LakeTahoe #WeightTraining
Inside the Gym: November Club Newsletter ✔️??A Look Into Kettlebells, ??Soroptimist 48th Annual Wine & Beer Tasting Fundraiser, ?Introducing Bachelorette Specials & Special Events w/ Trainer @rosiecowen ✔️Good Eats: Tom Yum Soup & Veggie Buddha Bowl?? ✔️Link: https://conta.cc/2Dj6EgS #November #InsideTheClub #TakeALookInside #TahoeClub100#LakeTahoe #FitFam #Kettlebells #GoodEats #RosieCowenBootcamp#TrainStrong
