train
with the best

Are you looking to step up your game and bring your fitness to the next level? A Club 100 Fitness Trainer is your answer. Personal Trainers feature strength training, cardiovascular training and sport-specific conditioning. Personal Trainers also offer flexibility and rehabilitation training. Do you want to share the pain and the gain? Consider booking a Club 100 Small Group Fitness session or try a Small Group TRX Series.

OFFICE HOURS

ADDRESS

The Studio is located upstairs
276 Kingsbury Grade Square
PO Box 5275
Stateline, Nevada 89449

PHONE

(775) 339-1974

TEXT

(530) 314-9278

personal training

We offer personal training at the gym with Club 100 Trainers. Fill out this form to begin the process of pairing you with the best trainer for your goals.

train at club 100

Loosing weight is hard. Being fat is hard. Pick your hard!

Eufay Wood

Club 100 is honored to have Eufay Wood, owner of High Octane Training is Club 100’s Premier Trainer and General Managing Partner. With over 30+ years’ experience in the Allied Health and Fitness Industry, Eufay is a wealth of Knowledge, Skill and Expertise. He has consistently been recognized as “Best of Tahoe” Personal Trainer. Eufay coaches many of Tahoe’s elite athletes including Gold Medalists Jaime Anderson, Hannah Teter and X-games Gold Medalists, Maia Bickert, Gabbi Fisher and Leah Marino. Overseeing Public Relations, Eufay manages training programs and keep the Facility running like the fine-tuned machine it is. Eufay offers One on One Personal Training and an intense Tabata Weight Circuit Class.

Eufay has been a professional Personal Trainer for over 30 years, receiving a Bachelor’s Degree in Physical Education and a Minor in Psychology from Chico State.

As an aspiring professional athlete in college, Eufay participated in wrestling and football and became a successful student assistant coach for CSUC football.

Eufay was a nationally ranked power lifter between1974-1989. He won the California State Powerlifting Championship (AAU) and set the Nevada State Deadlift Record in the 165 lb. class (deadlift 551 lbs.)

The Tahoe Tribune newspaper has often awarded Eufay the “Best of Tahoe Personal Trainer”. Notably, Eufay has trained many of Tahoe’s elite athletes. His clientele include Gold Medalist Jaime Anderson and X-games Gold Medalist, Joanie Anderson and Sean Palmer. Other outstanding clients include Stephan Laursen, the first man to win the Ironman Lake Tahoe and triathlete Heather Lyman and Fresno State College football player Justin McIntyre.

Eufay has the unique ability to inspire and take his clients to the next level. He has a way of motivating his clients to give a little more- and that’s what generates success. Clients of Eufay work hard, have fun, laugh a lot and get fast results.

❖ BS Physical Education/ minor Psychology, CSU Chico
❖ Health and Fitness Institute (HFI) Personal Training Certification American College of Sports Medicine (ACSM)
❖ Exercise Therapist / Medical Exercise Specialist
❖ USA Ski Team (Dry Camp) Assistant Strength Coordinator, Hawaii 1984

Rosie Cowen

Rosie Cowen is a British ex-patriot who dropped into Lake Tahoe more than 20 years ago. Throughout school she was a competitive athlete, excelling in cross country, track and hockey. Being raised by a coach it has been in her blood from the get-go.

Rosie’s fitness classes and training sessions have become legendary for both, their challenges and their rewards.Her energy is contagious and she doesn’t stop until she can help you find your inner strength and personal empowerment. “It’s not about what you look like,” Rosie says.“It’s about how you feel.”

Rosie specializes in HIIT (High Intensity Interval Training), TRX, and Schwinn Spin.HIIT provides the perfect platform for Rosie’s strong philosophy of “challenge to change” and shows clients just how effective HIIT is for all fitness levels.Her boot camps specialize in creating a lifestyle change for both novice and experienced.

Although Rosie earned a degree in Hotel Catering Management, which led her to open a successful café and catering company in South Lake Tahoe, she has been able to pursue her passion of changing people’s lives through fitness.

As a mother of three (miniature fitness nuts) Rosie understands how tricky it is to find balance between work, family, and finding time to work-out. But that hasn’t stopped Rosie from getting stronger and she will inspire you to incorporate fitness into your life.

❖ AFAA and SCW Group Fitness Instructor Certification.
❖ SCW Group Strength Certification.
❖ Tabata Bootcamp Certified.
❖ Schwinn Cycling Certification.
❖ TRX Qualified.
❖ SCW Personal Training.

julee delacour

My name is Julee Delacour, I have lived in Lake Tahoe for 32 years. I am passionate about health and fitness. I began taking yoga as a way to deal with stress and anxiety. After a few years I decided to deepen my practice. I enrolled in Yoga Teacher Teaching at Still Water Yoga. I received my RYT 200 in June of 2021. I invite you to join me in a stress reducing, relaxing increasing, gentle yet challenging Vinyasa Yoga. This class is appropriate for all levels.

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Peter

Peter has been in the fitness industry for over 20 years. He started teaching spin in college while playing rugby, looking for a low-impact, high intensity way to cross train. His passion for long distance cycling has seen him racing statewide and competing in the hardest endurance races in the country. Peter has taught spin at most gyms in town, with a reputation of teaching a “hard” class. He believes that the magic happens outside of your comfort zone. You can often hear him saying “sweat makes the best friends” Peter has a natural ability to motivate athletes to get the most out of every training session or spin class, his #1 goal as a trainer is to empower his athletes to change there lives and reach there fitness goals. For Peter there is no higher honor than to witness an athlete pulling something out of themselves they did not believe they had

personal training

If you’re looking to step up your game and bring your fitness to the next level a Club 100 Personal Fitness Trainer is your answer.
A Personal Fitness Trainer will privately work with you in a safe and effective manner to help develop workout routines based entirely on your needs and goals.
Specialties include: strength training, cardiovascular training, sport-specific conditioning, flexibility, rehabilitation, yoga, TRX, nutrition, weight and lifestyle coaching and speaking for us maturing baby boomers – stability, endurance and injury prevention workout routines.
Book a complimentary consultation with any one of Club 100’s excellent Trainers. We’re sure you’ll find one to fit your fitness needs.

Small Group Fitness Training

If you’re still looking to step up your game but want to share the pain and the gain CLUB 100 Small Group Fitness Training is your answer.
Small Group Fitness Training consists of 2 to 4 athletes led by 1 trainer.
Small Group Fitness Training is fun! It creates a shared sense of camaraderie as you work out together to routines based entirely on your group’s shared goals.
Small Group Fitness is a great way for couples, families, friends, and co-workers to get fit together. Sharing common fitness goals creates unity, boosts energy, builds confidence and sprinkles in a healthy dose of competition.
Coordinate your group and Book a Club 100 Small Group Fitness Training appointment today.

Small Group TRX

If you’re still looking to step up your game but want to share the pain and the gain CLUB 100 Small Group TRX is your answer.
Small Group TRX consists of 2 to 4 athletes led by 1 trainer.
Small Group TRX is fun! It creates a shared sense of camaraderie as you work out together to routines based entirely on your group’s shared goals.
Small Group Fitness is a great way for couples, families, friends, and co-workers to get fit together. Sharing common fitness goals creates unity, boosts energy, builds confidence and sprinkles in a healthy dose of competition.
All you need to do is sign up and then let the training begin!

Rosie is amazing! She is an artist in how she sculpts my body. I used to be super intimidated about going to the gym and hated it. Rosie took away all of the intimidation and has created an environment where I absolutely love the gym –even when she is pushing me hard! 02/2021

Kalani Ho-Nikaido Lake Tahoe, NV

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.

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train
with the best

personal training