Challenge your mind – heal your body. Cold plunge is a powerful tool to promote physical and mental wellness. Some of the benefits are

✔︎ reduces muscle inflammation and soreness

✔︎ increases muscle circulation and promotes healing

✔︎ boosts metabolism and energy levels

✔︎ enhanced recovery after accident or injury

✔︎improves mental clarity and alertness.

Lately some gym members are consistently showing up for the health benefits of the polar plunge ➔ watch ➔ watch one more