Navigation Lake Tahoe's Premier Private Gym and Group Fitness Studio Lake Tahoe's Premier Private Gym and Group Fitness Studio
  • CLUB 100
    • Private Gym
    • The Studio aka Group Classes
    • Amenities
    • FAQ’s
    • Get the App
  • Membership
    • Private Gym
    • Trainers Gym Special
    • Walk-in Guests
  • Classes
    • Try a class
    • Class Pricing
    • Class Schedule
      • Bachelorette & Special Events
  • Training
    • Training Services
    • Trainers
      • Eufay Wood
      • Rosie Cowen
      • Julee Delacour
      • Nicole Sklar
  • Blog

Blog Detail

Inside the Gym: Kettlebells

A Look At Kettlebells

Kettlebells are cast iron balls with a handle attached to the top of it. They are typically used for exercises that benefit cardiovascular strength, flexibility, and weight training.

 

Kettlebells can be seen in different forms throughout history and across the world. In 18th century Russia, there was a giyra, a weight used to weigh crops. The 19th century circus strongmen were seen using them to train and show off their strength in competitions and performances. Eventually they were used in athletic competitions throughout Russia and Europe. Greece and China had similar versions of the kettlebell as well.

 

“The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. The weight of a kettlebell is not distributed evenly. Thus, the unique shape of a kettlebell provides the “unstable force” for handling.” (Bodybuilding.com)

Kettlebells can be swung, thrown, juggled, pressed, held, and moved around in many ways.

Tahoe Club 100 is equipped with many kettlebells of varying weights. To find out how you can start incorporating kettlebells into your workout routine talk to a Tahoe Club 100 Trainer and start enjoying the benefits of kettlebell training.

  Training Day at Tahoe Club 100: Resistance Bands

Inside the Gym: November 2018 Club Newsletter  

Eufay Wood owner of Tahoe Club 100 in Lake Tahoe

Latest Posts

  • Take Five at The Club: JJ McLaughlin
  • Tahoe Club 100
    Inside The Club: December Newsletter
  • Tahoe Club 100
    Rosie’s 2nd Annual Bootcamp Burpee Challenge

post categories

  • Announcements (8)
  • Beach Bum Series (2)
  • Bikini Bombshells (7)
  • Club 100 Recipes (5)
  • Club 100 Testimonial (2)
  • Club 100 Trainer Tip (26)
  • Club 100 YouTube Channel (30)
  • Club Gear (2)
  • Club Speaker (1)
  • Guest Post (7)
  • Inside the Gym (63)
  • JJ McLaughlin (4)
  • Kelly Winter (5)
  • Man Band Series (5)
  • Monthly Newsletter (4)
  • Press (1)
  • Private Training Center (8)
  • Promo (5)
  • Rosie's Travel Blog (4)
  • Spotlight (12)
  • Take Five at the Club (20)
  • Tara Wallace Travel Tips (1)
  • Tara's Detox Plan (1)
  • The Iron Underground (2)
  • Training Series (2)
  • Training with Ana (5)
  • Training with Eufay Wood (14)
  • Training with Lara Waters (1)
  • Training with Rosie (5)
  • Training With Stephanie (1)
  • Training with Tara Wallace (4)
  • Trending With Tara (8)
  • Uncategorized (6)
  • Whittell Warriors (4)

Post Tags

Ana Tourino Bikini and Heels Bikini Bombshell Jessica bikini bombshells Bikini Contest boutique gym clean eats Club 100 core strength Eufay Wood Fitness Gabbi Fisher Good Eats gym High Octane Training HIIT Jennifer Fuller JJ McLaughlin Kelly Winter lake tahoe Leah Marino Look Inside Man Band Series OCR power lifting private gym recipes Rosie Cowen spin sponsoring bikini bombshells tahoe club 100 Take 5 Take 5 At The Club Take 5 Blog Tara Wallace the studio training training center training services trending with Tara TRX Unlock your membership weights welcome to tahoe club 100 Youtube Video

PRIVATE GYM

Tahoe Club 100 Gym by Eufay Wood Jr in Lake Tahoe Nevada

276 Kingsbury Grade Square
PO Box 5275
Stateline, Nevada 89449
(775) 339-1974

Welcome to Tahoe Club 100 – we are a well equipped complex for all training disciplines. Our Private Gym Membership offers 24/7 access to the training center. The Studio offers over 20 group fitness classes weekly featuring Spin, TRX, Boot Camp, Barre and Strength with awesome trainers Rosie, Julee and Sherri. You can purchase your studio membership online through our website to get started taking group fitness classes.

Eufay Wood owner of Tahoe Club 100 in Lake Tahoe

 

TRY A CLASS

The Studio group classes

CLASSES FOR THE WEEK

JOIN ONLINE

Eufay Wood Jr Tahoe Club 100 Training Center Lake Tahoe

CONTACT US

    *Your Name

    *Your Email

    *Your Phone

    Your Message

    Website by Crystal Ricotta and hosted with Tahoe Media Group

     

    Start early on your 2022 goals – join online today!
    Copyright ©2015 - 2022 Tahoe Club 100 | High Octane Training Center, Owner Eufay Wood