Let's Practice

Get Moving

Get moving, feel strong, and have a blast with group fitness classes at Tahoe Club 100.

Our dedicated class space features an elevated instructor stage, full-length mirrors, surround sound, dynamic lighting, and cooling fans—everything you need for an upbeat, motivating workout with room to move.

From Spin n’ Strength, to TRX to Slow Flow Yoga and Abcore, our classes are high-energy, heart-pumping, and seriously fun. Whether you’re training for performance or just here to sweat it out, you’ll find the perfect class—and community—to keep you going.

Most classes take place in the gym upstairs in the class studio, but some classes take place next door in Suite #106, Human Performance Lab (HPL). Check the schedule to see which room your class meets in.

OFFICE HOURS

ADDRESS

276 Kingsbury Grade Square
Suite #106
#107 HPL
Stateline, Nevada

PHONE

(775) 339-1974

TEXT

(530) 314-9278

Booking Has Never Been Easier

Download our app for fast account access and easy booking options while on the go!

Class Packages & Memberships

1 class Drop-in
$22

Drop-in to any class on the schedule. Perfect for visitors and newbies. First, purchase the class, then book on the app. Arrive early for your class. Call (530) 314-9278 for assistance.

3 class pack
$60

3 class = $60 Total (1 month expiration) The 3 Class Pack allows you to book 3 classes through the app. It's best to book your class the night before, and if you cannot make it, please cancel your class booking.

5 class pack
$95

5 class = $95 Total (1 month expiration) The 5 Class Pack allows you to book 5 classes through the app. It's best to book your class the night before, and if you cannot make it, please cancel your class booking. A one-time $25 enrollment fee applies at sign-up and includes your personal key fob for gym access.

10 class pack
$180

10 class = $180 Total (2 Month Expiration) The 10 Class Pack allows you to book 10 classes through the app. Once you use your 10th class it will automatically renew. It's best Y book your class the night before, and if you cannot make it, please cancel your class booking. A one-time $25 enrollment fee applies at sign-up and includes your personal key fob for gym access.

Platinum (tier 2)
$150

Gym access plus your choice of either unlimited sauna or group classes. Membership Commitment – Your membership begins with a 3-month commitment, after which it continues on a month-to-month basis. A one-time $25 enrollment fee applies at sign-up and includes your personal key fob for gym access. We kindly ask that you return your key fob if you cancel your membership.

Things to Know For Your Visit

Booking & Arrivals

• Reserve your spot online up to 5 minutes before class starts.

• For safety and respect to others, late entry is not permitted after 10 minutes.

• Please arrive at least 15 minutes early to get settled.

Download our app for quick and easy booking anytime.

Preparing for Class

• Bring a mat, towel, and water.

• Mats and towels are also provided to use.

• Reusable water bottles are available for purchase at the front desk.

• A filtered water refill station and ionic water is provided for your convenience.

class schedule

Fitness and Fun

Confident, fit, beautiful bodies are being made here at Club 100.

the studio

We’re proud to introduce our innovative, purpose-built Group Fitness Studio—a dynamic space designed to elevate your training experience.

With sleek wood flooring, a dedicated training zone, and a cozy mini lounge, the Studio is built for both high energy and post-workout recovery. The training area includes:

An instructor stage

Full-length mirrors

Surround sound system

Inspired lighting

Oscillating fans

Space for 20 spin bikes

You’ll also find thoughtful touches like a wardrobe with cubbies for personal items, a leather couch lounge, and a refreshment area to keep you fueled.

Upstairs at Club 100, the Studio is your go-to loft for intense cardio, strength training, flexibility work, and full-body conditioning. Whether you’re torching calories in HIIT, strengthening your core, or stretching it out—this is your space to move, sweat, and grow stronger.

Class Descriptions

Slow Flow Yoga

Ease into your weekend with a mindful and grounding Slow Flow practice. This class offers a gentle pace that encourages deep breathing, intentional movement, and time to truly feel each posture. We’ll flow through a series of accessible sequences designed to open the body, quiet the mind, and cultivate inner calm.

strength, intervals + stretch

Leave it all on the table. We finish our week off at Club 100 with a full body strength session. We literally work you from head to toe. This small group set up is a great format to get any personalized attention you need. We finish our training off with a long stretch to improve muscle recovery.

AbCore

The name, drawn from heavy American style music known as hardcore. Abcore is an extreme fusion workout of hard-core exercises and heavy abs. Abcore is considered a more core focused class while using abdominal trademark characteristics such as crunches, sit-ups, hollow holds and leg raises. All backed to the smooth sounds of alternative rock music.

intervals

Mixing up the format weekly with spin, TRX, circuit training, strength and HIIT. This class is a great way to build endurance and build on your cardiovascular fitness. All levels welcome.

mobility

Grab a foam roller that suits your experience, we are going to transition between myofascial release and dynamic stretching to show our sore bodies some love. This time and attention, focusing on our bodies is just as important as your HIIT training. As time flies by, it’s all too common to overlook the time needed to rest, recover and rehabilitate the body. In this Mobility class, let’s slow things down a bit. Don’t let this one pass you by.

vinyasa yoga

What does Vinyasa mean? Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

spin

Transport your mind and challenge your body with one of the Club 100s’ many indoor cycling classes.

Ride to the beat of the studios’ surround sound and experience an ever changing light display as our talented spin instructors takes you through the ride of your life.

Offering the highest quality bikes available, Club 100 proudly features 20 bikes from Spinning, the premier company for Indoor Cycle Bikes.

trx + spin

Two in one – Get your metabolism buzzing with spin drills for 30 minutes then slowing it down with full body strength intervals. Spin and TRX combo with Rosie will have you feeling your best.

trx

TRX suspension trainers are located in both the private gym and group fitness studio offering members non-stop muscle conditioning.

Designed to challenge major muscle groups, tone your body and improve core stability, TRX training will keep you asking “When can I try that again!”

Club 100 has purchased bright pink TRX Straps with 10% proceeds advancing Breast Cancer awareness.

vino & vinyasa

To attend this special class if you’re new, you have to RSVP to Gloria at (530) 314-9278 or visit the front desk during office hours. If you have a class pack or unlimited pass book Vino & Vinyasa through the app.

Our Vino & Vinyasa Class, is taught by Julee – and is light-hearted, a little fruity, full bodied and well rounded. Please join us for a fun evening of wine and vinyasa as we flow, relax, unwind and let go in this 45 minute class – followed by a wine/cheese pairing.

Baby Bootcamp

Yes, bring your baby, but it’s time for you. This is a 55 minute Boot Camp workout. All levels. Come check it out. Super fun and high energy. Being a mother of three I know how challenging it is to find time to workout. Resistance training is so important as we get older for muscle mass, bone density, metabolism and most importantly so we can stay strong to keep up with our children. *The day and time for this class is upon demand. Please contact us if you’re interested.