Take a Class

It’s a Lifestyle

Get moving, feel strong, and have a blast with group fitness classes at Tahoe Club 100.

Our dedicated class space features an elevated instructor stage, full-length mirrors, surround sound, dynamic lighting, and cooling fans—everything you need for an upbeat, motivating workout with room to move.

From Spin and TRX to Boot Camp and Strength, our classes are high-energy, heart-pumping, and seriously fun. Whether you’re training for performance or just here to sweat it out, you’ll find the perfect class—and community—to keep you going.

Most classes take place in the gym upstairs in the class studio, but some classes take place next door in Suite #106, Human Performance Lab (HPL). Check the schedule to see which room your class meets in.

OFFICE HOURS

ADDRESS

276 Kingsbury Grade Square
Suite #106/107
Stateline, Nevada 89449

PHONE

(775) 339-1974

TEXT

(530) 314-9278

New to Group Classes ?

Start by registering on our website, then use the app to book your classes.

Need help getting set up? Swing by during posted office hours—we’ll get you started in no time.

Class Membership

Drop in class
$22

Drop-in to any class on the schedule. First, purchase the class, then book on the app. Arrive early for your class. Call (530) 314-9278 for assistance.

5 class pack
$95

5 class = $95 Total (1 month expiration) The 5 Class Pack allows you to book 5 classes through the app. Once you use your 5th class from your pack, the system will automatically renew your class pack when you book your next class. You must book your class the night before, and if you cannot make it, please cancel your class booking. A one-time $25 enrollment fee applies at sign-up and includes your personal key fob for gym access.

10 class pack
$180

10 class = $180 Total (2 Month Expiration) The 10 Class Pack allows you to book 10 classes through the app. Once you use your 10th class from your pack, the system will automatically renew your class pack when you book your next class. You must book your class the night before, and if you cannot make it, please cancel your class booking. A one-time $25 enrollment fee applies at sign-up and includes your personal key fob for gym access.

$ 200

00 Monthly

Unlimited Pass gives you access to all group classes. You have to book your class through the app and cancel your class through the app if you cannot make it.
Membership Commitment – Your membership begins with a 3-month commitment, after which it continues on a month-to-month basis.
A one-time $25 enrollment fee applies at sign-up and includes your personal key fob for gym access.
Set up your membership duration with the front desk during office hours
Download the Tahoe Club 100 app from IOS or Google Play to book your class

Things to Know For Your Visit

Booking & Arrivals

• Reserve your spot online up to 5 minutes before class starts.

• For safety and respect to others, late entry is not permitted after 10 minutes.

• Please arrive at least 15 minutes early to get settled.

Download our app for quick and easy booking anytime.

Preparing for Class

• Bring a mat, towel, and water.

• Mats and towels are available to rent or purchase at the club.

• Reusable water bottles are available for purchase.

• A filtered water refill station and ionic water is provided for your convenience.

class schedule

Fitness and Fun

Confident, fit, beautiful bodies are being made here at Club 100.

the studio

We’re proud to introduce our innovative, purpose-built Group Fitness Studio—a dynamic space designed to elevate your training experience.

With sleek wood flooring, a dedicated training zone, and a cozy mini lounge, the Studio is built for both high energy and post-workout recovery. The training area includes:

An instructor stage
Full-length mirrors
Surround sound system
Inspired lighting
Oscillating fans
Space for 20 spin bikes

You’ll also find thoughtful touches like a wardrobe with cubbies for personal items, a leather couch lounge, and a refreshment area to keep you fueled.

Upstairs at Club 100, the Studio is your go-to loft for intense cardio, strength training, flexibility work, and full-body conditioning. Whether you’re torching calories in HIIT, strengthening your core, or stretching it out—this is your space to move, sweat, and grow stronger.

strength, intervals + stretch

Leave it all on the table. We finish our week off at Club 100 with a full body strength session. We literally work you from head to toe. This small group set up is a great format to get any personalized attention you need. We finish our training off with a long stretch to improve muscle recovery.

Abs + Core

New class on the schedule this week Tuesday at 9:15 am. More info to come. Class is taught by Nikki.

intervals

Mixing up the format weekly with spin, TRX, circuit training, strength and HIIT. This class is a great way to build endurance and build on your cardiovascular fitness. All levels welcome.

mobility

Grab a foam roller that suits your experience, we are going to transition between myofascial release and dynamic stretching to show our sore bodies some love. This time and attention, focusing on our bodies is just as important as your HIIT training. As time flies by, it’s all too common to overlook the time needed to rest, recover and rehabilitate the body. In this Mobility class, let’s slow things down a bit. Don’t let this one pass you by.

vinyasa yoga

What does Vinyasa mean? Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists.

spin

Transport your mind and challenge your body with one of the Club 100s’ many indoor cycling classes.

Ride to the beat of the studios’ surround sound and experience an ever changing light display as our talented spin instructors takes you through the ride of your life.

Offering the highest quality bikes available, Club 100 proudly features 20 bikes from Spinning, the premier company for Indoor Cycle Bikes.

trx + spin

Two in one – Get your metabolism buzzing with spin drills for 30 minutes then slowing it down with full body strength intervals. Spin and TRX combo with Rosie will have you feeling your best.

trx

TRX suspension trainers are located in both the private gym and group fitness studio offering members non-stop muscle conditioning.

Designed to challenge major muscle groups, tone your body and improve core stability, TRX training will keep you asking “When can I try that again!”

Club 100 has purchased bright pink TRX Straps with 10% proceeds advancing Breast Cancer awareness.

vino & vinyasa

To attend this special class if you’re new, you have to RSVP to Gloria at (530) 314-9278 or visit the front desk during office hours. If you have a class pack or unlimited pass book Vino & Vinyasa through the app.

Our Vino & Vinyasa Class, is taught by Julee – and is light-hearted, a little fruity, full bodied and well rounded. Please join us for a fun evening of wine and vinyasa as we flow, relax, unwind and let go in this 45 minute class – followed by a wine/cheese pairing.

Baby Bootcamp

Yes, bring your baby, but it’s time for you. This is a 55 minute Boot Camp workout. All levels. Come check it out. Super fun and high energy. Being a mother of three I know how challenging it is to find time to workout. Resistance training is so important as we get older for muscle mass, bone density, metabolism and most importantly so we can stay strong to keep up with our children. *The day and time for this class is upon demand. Please contact us if you’re interested.

FIT BRIDE bachelorette party 2026

Are you coming to Lake Tahoe and planning a memorable event for the bride to be? Instead of staying out all night for the sole purpose of not remembering it at all. How about a Bachelorette Boot Camp Workout that can create positive memories and set your group up for the best endorphin high of the weekend! It can be before your night out or morning after – here in Lake Tahoe, Nevada at Club 100 with Trainer Rosie Cowen or Julee Delacour. Rosie and Julee can customize an hour long workout for your tribe from a Spin themed Bride Ride to a TRX Obstacle Course Boot Camp.

All activities are private, in our incredible boutique styled studio in a party environment. Fit Bride-to-Be Bachelorette Party is a great way to get rid of pre-wedding jitters or stressed wedding planning.

Workshops can be booked in advance with a $100 non-refundable deposit to ensure your groups date and time. In addition, The workshop cost is $25 per each participant and gratuities are always appreciated.

Julee or Rosie can also customize private group training sessions for Birthday Parties, Reunions and Special Celebrations. Or, if you’re gearing to Team Building at your office, nothing beats a good sweat session to engage a group and bring in some strategic team building. All levels welcome. If you are interested in this special treat, please call the gym during our office hours or click here to get started.

I have been training with Nikki for 6 weeks at Club 100 and my progress with strength and agility has been really improving. Nikki streamlines all of our sessions. So happy that I can have her as my trainer. Club 100 is a great gym!

Jackie Kirby Lake Tahoe

I love Club 100, but most of all I love Rosie. Every morning she comes in with a smile and is always ready to challenge us. She is well prepared and incredibly motivating. Her boot camp classes are amazing and we never do the same exercises, she always has something new. Her spin classes are fun and energizing. I love how she mixes it up with strength training. The club is clean and all staff are friendly and welcoming. I also really enjoy working out with the other people in class, they have energy and our very encouraging. Even if you are in town for only for a few days please try Rosie’s class, she is amazing! Marci M. Denver, CO

Marci M. Denver, CO

Best spin classes on the south shore. Not your “average gym” spin class experience. These girls do the work, talk the talk, look the part. A great combo of experienced real riders and well educated, seasoned coaches. It’s obviously they continue to educate themselves and stay up to date with music and indoor cycling trends.

Jennifer L. South Lake Tahoe, CA

I’ve been to a lot of gyms – but none like this. I have never felt so comfortable and powerful at a gym. The group classes they offer are like no other. I am so happy to have found this place and I will continue to recommend it to all of my friends.

Rachael M. South Lake Tahoe, CA

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