take a class
Get your workout on with a group fitness class at Tahoe Club 100. Our group fitness training area is complete with an instructor’s stage, full-length wall mirrors, surround sound, inspired lighting, oscillating fans and space for a good group workout.
Explore classes like Spin, TRX, Boot Camp and Strength and see why the classes at Club 100 are the most fun and always with a serious heart pumping workout.
Certain group classes may also take place next door in suite #106, dubbed the Human Performance Lab, HPL. The class schedule denotes which room your class will be in.
OFFICE HOURS
- Monday - Thursday
- 8:00 AM - 6 PM
- Friday
- 8:00 AM - 2:00 PM
- Saturday
- 8:00 AM - 12:00 PM
- Sunday
- Closed
ADDRESS
276 Kingsbury Grade Square
Suite #106/107
Stateline, Nevada 89449
PHONE
(775) 339-1974
TEXT
(530) 314-9278
class schedule
We’ve got the most talented instructors, browse our group class schedule to book these amazing workouts. Guaranteed you will get your sweat on with classes like HIIT+Strength, Booty Camp and Intervals+Burn. Book your class on the app. If you can’t make it, please cancel your class booking, so someone else may take your spot.
confident, fit, beautiful bodies are being made
If you are new or returning to group classes, register through the website, then book your classes through the app. If you need help getting registered or setup with the app, please come in during our posted office hours and we will help get you get started.
Class Membership
Unlimiited pass
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Unlimited Pass gives you access to all group classes. You have to book your class through the app and cancel your class through the app if you cannot make it.
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If you sign-up for the Unlimited Pass you will be billed 1 x monthly for 3 months, then the membership continues to renew every three months. Please understand your Unlimited Pass and it's duration. Reach out if you have questions. Contact us for changes or if you need to setup a cancellation date.
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We charge a one time only enrollment fee of $25, which includes your key fob.
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Set up your membership duration with the front desk during office hours
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Download the Tahoe Club 100 app from IOS or Google Play to book your class
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Drop in class
$20Drop-in to any class on the schedule. First, purchase the class, then book on the app.
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5 class pack
$95$19 Class / 5 class pack = $95 Total (2 Month Expiration) The 5 Class Pack allows you to book 5 classes through the app. Once you use your 5th class from your pack, the system will automatically renew your class pack when you book your next class.You must book your class the night before, and if you cannot make it, please cancel your class booking.
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10 class pack
$180$18 Class / 10 pack = $180 Total (3 Month Expiration) The 10 Class Pack allows you to book 10 classes through the app. Once you use your 10th class from your pack, the system will automatically renew your class pack when you book your next class.You must book your class the night before, and if you cannot make it, please cancel your class booking.
Class details
- Once you use your 5th or 10th class from your pack, the system will automatically renew your class pack when you book your next class.
- Class duration is 55 minutes. Giving 5 minutes in between classes that are back to back.
- Arrive 5 minutes before your class.
- If you are new, and want to try a complimentary class, please sign up for an account ➔ then let us know which class you want to attend by sending a message here.
the studio
Club 100 is delighted to announce our contemporary, innovative Group Fitness Studio.
Covered in wood flooring, the Studio offers a complete layout together with a training area and mini lounge.
Presenting the best design for a heart pumping group fitness workout, the training area is complete with instructors’ stage, full-length front wall mirrors, surround sound, inspired lighting, oscillating fans and space for 20 spin bikes.
The studio also features a wardrobe with cubbies for personal items, sitting area with cozy leather couch and refreshment area.
The Studio, upstairs at Club 100 offers intense cardio-strength conditioning classes.
Whether it’s getting in a set of crunches, challenging your core, working your body’s flexibility or sweating through a high intensity interval training routine, the Studio at Club 100 is your dedicated training loft.
Baby Bootcamp
Yes, bring your baby, but it’s time for you. This is a 55 minute Boot Camp workout. All levels. Come check it out. Super fun and high energy. Being a mother of three I know how challenging it is to find time to workout. Resistance training is so important as we get older for muscle mass, bone density, metabolism and most importantly so we can stay strong to keep up with our children. *The day and time for this class is upon demand. Please contact us if you’re interested.
strength, intervals + stretch
Leave it all on the table. We finish our week off at Club 100 with a full body strength session. We literally work you from head to toe. This small group set up is a great format to get any personalized attention you need. We finish our training off with a long stretch to improve muscle recovery.
intervals
Mixing up the format weekly with spin, TRX, circuit training, strength and HIIT. This class is a great way to build endurance and build on your cardiovascular fitness. All levels welcome.
mobility
TUESDAY 6:00 PM / Book your class the night before. Cancel your booking if you cannot make it.
Grab a foam roller that suits your experience, we are going to transition between myofascial release and dynamic stretching to show our sore bodies some love. This time and attention, focusing on our bodies is just as important as your HIIT training. As time flies by, it’s all too common to overlook the time needed to rest, recover and rehabilitate the body. In this Mobility class, let’s slow things down a bit. Don’t let this one pass you by.
yoga sculpt
Yoga Sculpt is a beautiful fusion of yoga and strength/circuit training. Boost your metabolism, practice yoga and strength train all in this one hour session. Increase endurance and mobility and strengthen your muscles and bones. It’s simple! Get ready to sweat and burn, don’t forget a towel.
vinyasa yoga
spin class
This is a high-energy all level spin class focusing on hills, drills and fun. We will blend HIIT training with longer sustained efforts to train both the aerobic and anaerobic systems along with increasing our overall power and performance.
An upbeat music mix of old favorites and new hit songs, along with a team mentality will help push everyone to get the most out of every minute.
spin
Transport your mind and challenge your body with one of the Club 100s’ many indoor cycling classes.
Ride to the beat of the studios’ surround sound and experience an ever changing light display as our talented spin instructors takes you through the ride of your life.
Offering the highest quality bikes available, Club 100 proudly features 20 bikes from Spinning, the premier company for Indoor Cycle Bikes.
trx + spin
Two in one – Get your metabolism buzzing with spin drills for 30 minutes then slowing it down with full body strength intervals. Spin and TRX combo with Rosie will have you feeling your best.
trx
TRX suspension trainers are located in both the private gym and group fitness studio offering members non-stop muscle conditioning.
Designed to challenge major muscle groups, tone your body and improve core stability, TRX training will keep you asking “When can I try that again!”
Club 100 has purchased bright pink TRX Straps with 10% proceeds advancing Breast Cancer awareness.
vino & vinyasa
To attend this special class if you’re new, you have to RSVP to Gloria at (530) 314-9278 or visit the front desk during office hours. If you have a class pack or unlimited pass book Vino & Vinyasa through the app.
Our Vino & Vinyasa Class, is taught by Julee – and is light-hearted, a little fruity, full bodied and well rounded. Please join us for a fun evening of wine and vinyasa as we flow, relax, unwind and let go in this 45 minute class – followed by a wine/cheese pairing.
FIT BRIDE bachelorette party 2025
Are you coming to Lake Tahoe and planning a memorable event for the bride to be? Instead of staying out all night for the sole purpose of not remembering it at all. How about a Bachelorette Boot Camp Workout that can create positive memories and set your group up for the best endorphin high of the weekend! It can be before your night out or morning after – here in Lake Tahoe, Nevada at Club 100 with Trainer Rosie Cowen or Julee Delacour. Rosie and Julee can customize an hour long workout for your tribe from a Spin themed Bride Ride to a TRX Obstacle Course Boot Camp.
All activities are private, in our incredible boutique styled studio in a party environment. Fit Bride-to-Be Bachelorette Party is a great way to get rid of pre-wedding jitters or stressed wedding planning.
Workshops can be booked in advance with a $100 non-refundable deposit to ensure your groups date and time. In addition, The workshop cost is $25 per each participant and gratuities are always appreciated.
Julee or Rosie can also customize private group training sessions for Birthday Parties, Reunions and Special Celebrations. Or, if you’re gearing to Team Building at your office, nothing beats a good sweat session to engage a group and bring in some strategic team building. All levels welcome. If you are interested in this special treat, please call the gym during our office hours or click here to send your message to get started.
I love Club 100, but most of all I love Rosie. Every morning she comes in with a smile and is always ready to challenge us. She is well prepared and incredibly motivating. Her boot camp classes are amazing and we never do the same exercises, she always has something new. Her spin classes are fun and energizing. I love how she mixes it up with strength training. The club is clean and all staff are friendly and welcoming. I also really enjoy working out with the other people in class, they have energy and our very encouraging. Even if you are in town for only for a few days please try Rosie’s class, she is amazing! Marci M. Denver, CO
Marci M.
Best spin classes on the south shore. Not your “average gym” spin class experience. These girls do the work, talk the talk, look the part. A great combo of experienced real riders and well educated, seasoned coaches. It’s obviously they continue to educate themselves and stay up to date with music and indoor cycling trends.
Jennifer L.
I’ve been to a lot of gyms – but none like this. I have never felt so comfortable and powerful at a gym. The group classes they offer are like no other. I am so happy to have found this place and I will continue to recommend it to all of my friends.
Rachael M.
I have been training with Nikki for 6 weeks at Club 100 and my progress with strength and agility has been really improving. Nikki streamlines all of our sessions. So happy that I can have her as my trainer. Club 100 is a great gym!
Jackie Kirby Lake Tahoe