Challenge your mind – heal your body. Cold plunge is a powerful tool to promote physical and mental wellness. Some of the benefits are
✔︎ reduces muscle inflammation and soreness
✔︎ increases muscle circulation and promotes healing
✔︎ boosts metabolism and energy levels
✔︎ enhanced recovery after accident or injury
✔︎improves mental clarity and alertness.
Lately some gym members are consistently showing up for the health benefits of the polar plunge ➔ watch ➔ watch one more
If CrossFit workouts are keeping your vibe high. Three cheers to adding one more day to the schedule. The new
We have created a new gym membership for those who want the best of both worlds. Introducing the new Combo:
Welcome to Tahoe Club 100 – we are a well equipped complex for all training disciplines. Our Gym Membership offers 24/7 access to the training center. We offer a new COMBO: GYM + CLASS pass for $110/mo featuring full access to the gym along with classes like Spin, TRX, Booty Camp, Intervals, Yoga + Strength with awesome, knowledgeable trainers Eufay, Rosie, Julee, Nikki + CrossFit by Iron Batallion aka Sony. Contact us to schedule your introduction to the gym.
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Mon, Tues, Wed, Thu 8AM – 6PM
Friday 8 AM – 2 PM
Saturday 8 AM – 12 PM
Sunday – Closed
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