Give infrared saunas a go

Rest is not a luxury—it is imperative to health and well-being. In a world where we push ourselves to the limit day in and day out, we must also think about what we can do to unwind and recover. Infrared saunas offer deeply effective rest for many reasons.

Sauna, stillness, and silence have the power to increase your overall state of well-being. It’s a countercultural message, but it could be just what you need to perform at your best in all facets of life. Infrared saunas are the perfect space to stack your recovery and rest habits. You can listen to relaxing music, meditate, or work on your breathing—all from the comfort of your own infrared sauna.

Besides the mental benefits, infrared saunas are also proven to help with muscle recovery. Infrared sauna therapy penetrates muscles more deeply, increases blood flow, and helps the body recover faster so you can stay in the game—of both sports and life. → Learn more.