Training Day for Club 100 members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls!
Class Schedule Update for the Week of April 21, 2025
Heads up, Club 100 crew! Most regular classes are on pause this week, but we’ve still got options to keep
