Training Day for Club 100 members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls!
Cheers To You
Cheers to community, fitness, and appreciation! Eufay’s 2025 client appreciation party at Bruschetta was filled with laughter, good vibes, and great company.
