By Julee Delacour
I am passionate about fitness. I enjoy bringing people together on their mats in an environment where together we grow stronger, physically and mentally. Personally, some of my closest friends have been made through fitness classes.
Studies show that a fitness class provides an array of benefits, Including but not limited to, accountability (sign up in advance) motivation of like minded peers (showing up), group fitness also offers variety, from Spin, Strength, Pilates, Yoga, and Baby Bootcamp. Group fitness offers a structured environment to keep you safe from injury. My sessions create a supportive and inclusive environment where individuals of all levels feel confident and inspired.
When I am not practicing yoga, I love my strength training workouts with Eufay, twice a week.
I believe in the power of community, and bringing people together to encourage and motivate each other. In my sessions you will be guided through mindful movement that will deepen your connection to your body and your breath. Our practice together will offer you the opportunity to nurture, strengthen and support your mind and body.
If you are looking to try new things, meet amazing people, and embark on a journey that will transform you from the inside out – my sessions are the perfect place to start.
I encourage you to reach out for for private sessions, yoga, bachelorette parties and bridal showers. I know how intimidating a gym can be, let me help you integrate yourself into our gym lifestyle, raise your confidence, get in shape and be more mindful in the comfort of your own space.
Call or text (775) 339-1974 for booking questions.
❖ Yoga / 200 RYT Shannon Liebel, Stillwater Yoga
❖ Mat Pilates / Balance Body, Purely Pilates, Reno, NV
❖ Pilates Reformer 1 / Balance Body, Purely Pilates, Reno, NV
❖ Reiki Level 2 / Erin Donnelly-Ellis, Tahoe Clinical Massage & Bodywork
