eat, sleep, sauna, repeat
Tahoe Club 100 offers a private infrared sauna experience designed to enhance wellness and recovery. Living in the high desert climate of the Sierra mountains can take its’ toll on you eventually physically and/or mentally – especially after long winters like we experienced in 2021. That’s why we wanted to add hyperthermal conditioning – aka infrared sauna into our mix of gym offerings. The infrared sauna in located in the rear of the human performance lab, HPL, #106.
WHAT ARE THE BENEFITS OF INFRARED SAUNA BATHING ?
- For starters, a sauna mimics exercise-induced physiological responses like increased core temperature and heart rate, sweating and blood redistribution – so it’s a great workout for your heart and blood vessels as they expand and contract.
- It helps the lymphatic system to drain toxins from the body like mercury, cadmium and lead.
- Strengthens skin by enhancing collagen production and rejuvenates complexion.
- Gives kidneys a well deserved rest.
- Muscle recovery and growth.
- Endorphins release and mood elevation.
- Reduced inflammation.
Wellness within reach
Our infrared sauna pre-set programs give you the optimal dosages of far, mid, and near infrared light energy, and now also red light therapy, in the quiet, comfortable peace of this wellness sanctuary. Get the app
INFRARED SAUNA PACKAGES
You can purchase your infrared sauna bathing packages below, then book your session(s) through the Tahoe Club 100 app. Get app
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Sauna Unlimited $100Enjoy unlimited infrared sauna bathing all month long. After you purchase – you can book your sauna sessions through the app. Each session is private, giving you uninterrupted time for full-body relaxation. You are allotted a 1 hour & 15 minute window that includes your cool down time. The Sauna Unlimited package is good for 30 days and does not auto-renew.
- Sauna 10 pack $120
Each sauna session receives a 1 hour & 15 minute slot. Once you purchase book your sauna sessions through our app. Each session is private, giving you uninterrupted time for full-body relaxation. This Sauna 10-pack is good for 2 months and does not auto-renew.
- Sauna 3 pack $45
Each sauna session receives a 1 hour & 15 minute slot. Once you purchase book your sauna sessions through our app. Each session is private, giving you uninterrupted time for full-body relaxation. The Sauna 3-pack is good for 30 days and does not auto-renew.
- Sauna 1 session $20
Each sauna session receives a 1 hour & 15 minute slot. Once you purchase book your sauna sessions through our app. Each session is private, giving you uninterrupted time for full-body relaxation. The Sauna 1-session is good for 30 days and does not auto-renew.
infrared sauna + gym
Combo: Gym + Sauna
enjoy and relax
If you're new to an infrared sauna routine there's a few things you should know to make your sauna bathing sessions as enjoyable as possible. This is a place where time is well invested.
Drink plenty of water
Recommend hydrating with water before and after. The first few times you may not be able to stay in that long. Take your time building your duration.
Avoid Eating right before
Digestive system is basically on pause while you're heating the body
Wear little clothing
Take a cold shower after, possibly one before too.
body position
Ideally lay horizontal on the bench, most people usually sit. Recommend focusing on your breathing, or meditate while you're in the sauna.
heat relieves depressive symptoms
What we are learning lately.
Benefits of sauna practice
Dose Dependent Effects
The more you use the sauna, the more benefits you will experience.
Heart Health
Strengthen your heart. Infrared sauna therapy acts like a passive cardio workout, which helps your heart by improving circulation and even helping to reduce blood pressure.
Anti-Aging
Renew your skin. Harness a scientifically proven "fountain of youth" and revitalize your skin's appearance. Red light/near infrared LED technology increases collagen and elastin. Far infrared waves increase circulation, helping regenerate cells.
Muscle Recovery
Recover faster. Infrared helps deliver more oxygen to muscle cells for faster repair and pain relief.
