Take 5 At The Club with Rosie Cowen Try and keep up with Tahoe Club 100 Trainer, Rosie Cowen, if you can. For those who know her, she has a battery that just keeps on going. She’s a mother, wife, friend, business owner, fitness enthusiast, LOVED trainer and group class instructor, just to name a few hats. Our ‘ Take 5
AMGEN Bike Tour did a fly by Club 100 last week! A downhill break and epic views probably helped after that grueling climb up Kingsbury Grade of an 8-mile climb that gained 2,700’ in elevation! Now that’s impressive! We love this video from Club 100 General Manager, Eufay Wood of High Octane Training!
Club 100 YouTube Video: Battle Ropes To increase power, strength and endurance, Battle Rope training is the answer. A few whips of these heavy ropes will tone your arms, shoulders & core. This is a great exercise if you’re tired of repetitive workouts and looking to work on an array of muscles. Just ask Club 100 member Susan Spencer as
Video: Physio Ball for Chest & Abs Physio Ball Chest Fly’s, Physio Ball Push- Up’s with Roll In and Advanced Pike. These exercises strengthen the Chest and Abdominal Region. Eufay Wood of High Octane Training demonstrates two sets of abdominal and chest strengthening moves with Laura Josephy of Tahoe Yoga Shala on the Physio Ball at Tahoe Club 100. #Club100TrainersRock
Club 100 Trainer Tip with Rosie Cowen: AMRAP AMRAP~ ‘As Many Reps As Possible’ “For a great way of personally pushing your limits without the competitive restraints that group fitness can create, try AMRAP. AMRAP also tests your stamina and intensity over short periods.” Check out the video of Rosie Cowen demonstrating an AMRAP routine. “It’s not a marathon, it’s
Bikini Girl: Spotlight on Stephanie Griffith Meet Tahoe Club 100 sponsored Bikini Bombshell, Stephanie Griffith. She is only 8 weeks out until her big NPC Bikini Competition (National Physique Committee) debut in Reno, NV! The journey to the NPC Bikini stage requires strict training and diet to achieve what the judges are looking for. Competitors strive for excellence in balance, shape,
Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts Muscle fights fat Reduces symptoms of depression Fights Osteoporosis Improves athletic performance Lower your diabetes risk Better heart health Better blood sugar control Reduces injury Improves balance You become mentally stronger You will look and feel better Because it’s fun!
April Promo: Buy 1 Year Studio/ Personal Training Membership get 2 months Free! STUDIO MEMBERSHIP 1 YEAR at 10 MONTH PRICE • Member owns a Key • Exclusive use of Private Gym for Personal Training with CLUB 100 Trainers. • Daytime Access only to any scheduled Studio Class. • Access to packages deals on Studio Classes and Personal Training.
Club 100 Trainers, Anna Wendell & Tara Wallace of Splie’ Fitness, walk us through some tips on fitting your Spinning bike before getting ready for a class. Check out the Spin Class schedule at Tahoe Club 100 here. Tahoe Club 100 YouTube channel, click here. Top 10 Reasons to Ride a Spinning bike, read here.
Tahoe Club 100 Trainer Tip: “Instead of grabbing for a packaged ‘nutrition’ bar full of ingredients that you can’t even pronounce… …….Grab a Handful of Dates and Walnuts.” Tara Charrette Wallace #TahoeClub100TrainerTips #Club100TrainersRock #DatesandWalnuts