BEACH BUM ALL YEAR LONG! Inside The Gym : The Beach Bum Series Video 3 Training with Eufay Wood 👙💥🏋️♀️🏖️ Third Beacg Bum Video in a Training Series with Eufay Wood of High Octane Training #TahoeClub100TrainersRock #BeachBum #EufayWood#HighOctaneTraining #LoveYourBum Click HERE for more videos with Eufay
BEACH BUM ALL YEAR LONG! Inside The Gym : The Beach Bum Series Video 2 Training with Eufay Wood 👙💥🏋️♀️🏖️ Second Video in a Training Series with Eufay Wood of High Octane Training #TahoeClub100TrainersRock #BeachBum #EufayWood #HighOctaneTraining #LoveYourBum Click HERE for more videos with Eufay
Sled Resistance Training 💪🛷 103 lbs Rogue Dog Sled + 90 lbs weights! Exhilaration, Resistance, Turf Track, Explosive Power, Quads, Gluts, Hams #TahoeClub100MembersRock #TahoeClub100 Thank You for choosing Tahoe Club 100, Lake Tahoe’s Training Center.
‘Man Band Muscles’ Series A series of workouts focusing on Chest, Bi’s & Tri’s Club 100 Trainer and General Manager, Eufay Wood of High Octane Training with Club 100 Member Mike Holcomb, demonstrate a few training techniques in a video series we are doing this month, that focus on the ‘Man Band Muscles’ aka ‘The Ego Muscles’ aka the Chest,
WHAT’S TRENDING WITH TARA: WEEKLY SERIES Club 100 Trainer, Tara Wallace of Splie Fitness, recently attended a 3 day Fitness Conference in San Francisco. Each week Tara has shared one trend with us and the ways we can incorporate new approaches to fitness in our own lives. Check out Tara’s Trend #1 on CONNECTION, here. #2 Trend about BACK TO THE
Take 5 At The Club with Rosie Cowen Try and keep up with Tahoe Club 100 Trainer, Rosie Cowen, if you can. For those who know her, she has a battery that just keeps on going. She’s a mother, wife, friend, business owner, fitness enthusiast, LOVED trainer and group class instructor, just to name a few hats. Our ‘ Take 5
AMGEN Bike Tour did a fly by Club 100 last week! A downhill break and epic views probably helped after that grueling climb up Kingsbury Grade of an 8-mile climb that gained 2,700’ in elevation! Now that’s impressive! We love this video from Club 100 General Manager, Eufay Wood of High Octane Training!
Club 100 YouTube Video: Battle Ropes To increase power, strength and endurance, Battle Rope training is the answer. A few whips of these heavy ropes will tone your arms, shoulders & core. This is a great exercise if you’re tired of repetitive workouts and looking to work on an array of muscles. Just ask Club 100 member Susan Spencer as
Video: Physio Ball for Chest & Abs Physio Ball Chest Fly’s, Physio Ball Push- Up’s with Roll In and Advanced Pike. These exercises strengthen the Chest and Abdominal Region. Eufay Wood of High Octane Training demonstrates two sets of abdominal and chest strengthening moves with Laura Josephy of Tahoe Yoga Shala on the Physio Ball at Tahoe Club 100. #Club100TrainersRock
Club 100 Trainer Tip with Rosie Cowen: AMRAP AMRAP~ ‘As Many Reps As Possible’ “For a great way of personally pushing your limits without the competitive restraints that group fitness can create, try AMRAP. AMRAP also tests your stamina and intensity over short periods.” Check out the video of Rosie Cowen demonstrating an AMRAP routine. “It’s not a marathon, it’s