Infrared sauna is quickly becoming one of the best after 40 practices you can add to your routine.

Ease the effects of aging with an infrared sauna practice. Infrared sauna therapy addresses a multitude of aging-related factors, from heart health and circulation to immune strength, sleep, hormone balance, stress relief, weight management, and skin rejuvenation.

Infrared sauna is a healthy lifestyle tool that targets 5 key markers of aging.

Like healthy eating and exercise, infrared sauna is a lifestyle choice that has systemic, cellular, and molecular impact. And, infrared light and heat positively influence these 5 primary biological processes included in the 10 hallmarks of aging among longevity scientists – that is half of them in 1 tool!

Improve recovery, enhance vitality with infrared sauna. No one wants muscle soreness to slow them down.

Whether you’re an athlete or staying active, proper muscle recovery is crucial for longevity and well-being. Our Sunlighten infrared sauna therapy penetrates muscles, increases blood flow, and helps the body recover faster, so you can keep doing what you love.

“I use it as a post training tool. It helps with circulation. It’s great for my joints, reducing inflammation in them. I’m going to continue to utilize it as much as I can.” ~Graham

“Full spectrum IR sauna therapy would be multibillion dollar drug if it came in a pill. The ability to heal endothelium, improve symptoms and prognosis for congestive heart failure and coronary artery disease is remarkable. Infrared saunas are shown to lower blood pressure and reduce belly fat, both contributing to a healthy heart.” ~Dr. Joel Kahn, MD Source: Sunlighten