New Classes with Rosie

February 2, 2023

You requested and we delivered! We recently added three new group fitness classes to the weekly schedule with Rosie. We hope you like the new 9:15 am class times. Grab a friend – and get ready to sweat and work it.

MONDAY 9:15 am
Strength/HIIT
Heart pumping, body grooving workout with Rosie. Strength and HIIT combo to feel your best.

TUESDAY 9:15 am
Spin/TRX
Two in one – Get your metabolism buzzing with spin drills for 30 minutes then slowing it down with full body strength intervals. Spin and TRX combo with Rosie will have you feeling amazing.

THURSDAY 9:15 am
Intervals
Mixing up the format weekly with spin, TRX, circuit training, strength and HIIT. This class is a great way to build endurance and build on your cardiovascular fitness. All levels welcome.