gym

Take Five at the Club: Jaime Emery

Take Five at the Club: Jaime Emery About Me…. Tell us a little about yourself I moved to Lake Tahoe about 17 years ago after graduating from college to have one last winter of snowboarding my face off before settling down and becoming a grown up. I’m still here. I’m a local business owner/photographer (Rose Street Studio since 2008),

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TRAINING WITH ROSIE COWEN : Chest Press

Training with Rosie Cowen : TRX Chest Press Tahoe Club 100 Trainer, Rosie Cowen of Rosie Cowen Boot Camp walks us through the Chest Press TRX move. For more tips and training videos with Rosie Cowen, click here Go to our YouTube Channel for more videos, click here Group Fitness with Rosie BootCamp & Class Schedule, click here

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Inside The Gym with Hockey Player Leah Marino

Another Training Day for Hockey Player Leah Marino Another Training Day for Hockey star Leah Marino, who recently earned a Division 1 College Hockey scholarship! ??⛸️ Yes, that’s trainer Eufay Wood of High Octane Training you hear, prepping her for game day! Good Luck this season Leah! Read More about Leah at Lake Tahoe News by clicking here #TahoeClub100MembersRock #TahoeClub100TrainersRock #LeahMarino #Hockey

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The Man Band Muscles Workout Series- Part 1- Pec Deck

‘Man Band Muscles’ Series A series of workouts focusing on Chest, Bi’s & Tri’s Club 100 Trainer and General Manager, Eufay Wood of High Octane Training with Club 100 Member Mike Holcomb, demonstrate a few training techniques in a video series we are doing this month, that focus on the ‘Man Band Muscles’ aka ‘The Ego Muscles’ aka the Chest,

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WHAT’S TRENDING WITH TARA: Barre

WHAT’S TRENDING WITH TARA: WEEKLY SERIES Club 100 Trainer, Tara Wallace of Splie Fitness, recently attended a 3 day Fitness Conference in San Francisco.  Each week Tara has shared one trend with us and the ways we can incorporate new approaches to fitness in our own lives.  Check out Tara’s Trend #1 on CONNECTION, here. #2 Trend about BACK TO THE

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Eufay Wood owner of Tahoe Club 100 in Lake Tahoe