Take Five at The Club: Sue Spencer In our ‘Take 5 at The Club’ interview, we sit down with Club 100 member, Sue Spencer. From the UK to Saudi Arabia then to the Bay Area, Sue moved to Tahoe with her husband two years ago to live their mountain dream together. Sue ran into Trainer Rosie Cowen and in her
Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! Healing for the Holidays 2017! ❤?❄ Big thanks to all who participated benefiting the Carson Tahoe Cancer Center ?❤✔ Wishing everyone a happy holidays! ?❤?♀️❄☃️ At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa
Healing for The Holidays Challenge 2017! Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa Thank you to all who participated and raised the bar to benefit the Carson Tahoe Cancer Center. Wishing Everyone a wonderful Holiday Season!
The Gift of Health & Fitness Club Gift Certificates & T-Shirt Stocking Stuffers Deck the halls in a ladies tank or a men’s T-shirt or give the gift of fitness with a gift certificate for a Club 100 membership, group class pack, personal training or club gear. Available during business hours or buy online/pick up at TC100. Questions- call 775/339-1974
Rosie Boot Camp 1000 Burpee Challenge It all went down the morning of November 22nd 2017, the day before Thanksgiving from 6am-8am. Rosie’s Boot Camp crew not only showed up but they delivered on the 1000 Burpee Challenge. 1000 burpees each as they went through different stations at the end earning a T-shirt for completion. Dedication, perseverance, strength and
Training with Rosie Cowen : TRX Chest Press Tahoe Club 100 Trainer, Rosie Cowen of Rosie Cowen Boot Camp walks us through the Chest Press TRX move. For more tips and training videos with Rosie Cowen, click here Go to our YouTube Channel for more videos, click here Group Fitness with Rosie BootCamp & Class Schedule, click here
Training with Rosie Cowen : TRX Low Row Tahoe Club 100 Trainer, Rosie Cowen of Rosie Cowen Boot Camp walks us through the Low Row TRX move. For more tips and training videos with Rosie Cowen, click here Go to our YouTube Channel for more videos, click here Group Fitness with Rosie BootCamp & Class Schedule, click here
Take 5 at The Club: Donna Rice Tahoe Club 100 member, Donna Rice is a Tahoe girl through and through, STHS class of ’75! She’s a business owner of an ice cream shop in town, a co- owner of a construction company and drives a snow plow in the winter! With wearing so many hats, you may wonder how she
Training with Rosie Cowen : TRX High Row Tahoe Club 100 Trainer, Rosie Cowen walks us through the High Row TRX move. For more tips and training videos with Rose Cowen, click here Go to our YouTube Channel for more videos and interviews inside Tahoe Club 100, click here
Rosie’s Travel Blog: Cardio Pyramid 5 Minutes 5 Moves Same 5 Moves but reversed (Like a Pyramid) ?⏱️? “Rain rain rain ?️?️?️ Ha ha limited to what I can do, But making memories. It’s not all about getting your workout in each day….time with family is much more beneficial when it’s limited !!!! Making memories is sacred ” ~
