TRX

TRAINING WITH ROSIE COWEN : Chest Press

Training with Rosie Cowen : TRX Chest Press Tahoe Club 100 Trainer, Rosie Cowen of Rosie Cowen Boot Camp walks us through the Chest Press TRX move. For more tips and training videos with Rosie Cowen, click here Go to our YouTube Channel for more videos, click here Group Fitness with Rosie BootCamp & Class Schedule, click here

Read More

@tahoeclub100

 Slam ball is one of our favorite ways to let off some steam. What’s yours? #roguefit #roguefitness @cowenrosie @tahoehighoctane #trainhard #privategym #laketahoe  That’s how we do it at Club 100. Come squat with us today! #squats #gluteday #legday #bestday #trainhard #highstandards
 Don’t let our newest trainer Ashley fool you. She’s sweeter than she looks... unless you’re her client.  #tahoeclub100 #trainhard #nopainnogain #laketahoe #privategym  Working out is hard, lack of health hard...choose your hard. #tahoeclub100 #trainhard #gains #freeweights