Training Day with Resistance Bands. Club 100 Trainer, JJ McLaughlin of JJ’s Foundational Fitness works with his client on a resistance band routine and a focus on technique.
Resistance bands offer a variety of benefits when used for training. From improving muscle strength and tone to protecting joints from injuries.
Cheers to community, fitness, and appreciation! Eufay’s 2025 client appreciation party at Bruschetta was filled with laughter, good vibes, and great company.
Club 100 member Tina Lee and her partner Will kept the momentum going on their trip Down Under — repping
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