Training Day with Resistance Bands. Club 100 Trainer, JJ McLaughlin of JJ’s Foundational Fitness works with his client on a resistance band routine and a focus on technique.
Resistance bands offer a variety of benefits when used for training. From improving muscle strength and tone to protecting joints from injuries.
Recipe prepared and shared by Laura Josephy, ➔ View full recipe and notes. Ingredients Enchilada Sauce Garlic and onion, minced Chipotle
By Rosie Cowen Active ageing is the fountain of youth. It’s a holistic approach to living that involves being active,
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