Training Day with Resistance Bands
Club 100 Trainer, JJ McLaughlin of JJ’s Foundational Fitness works with his client on a resistance band routine and a focus on technique.
Resistance bands offer a variety of benefits when used for training. From improving muscle strength and tone to protecting joints from injuries.
CLICK HERE to learn more about JJ’s training approach and getting back to the basics and to book a training session now!
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