Inside the Gym: Punching Bag

Inside the Gym: Punching Bag Need to work out some energy, look no further than the punching bag. With the bag in constant movement, it creates an ever challenging target. Get quick on your feet and work on your hand eye coordination and core stability. Packs power and develops self defense skills. It’s a great work out and Tahoe Club

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 🤔Are you waking up tired in the morning with low blood sugar even after a solid seven or eight hours of sleep? ✔️Try eating a small amount of good protein before bedtime, like a handful of almonds, spoonful of unsweetened almond butter, a hardboiled egg or a couple veggies with hummus. ✔ According to studies, a small bedtime snack of good protein and complex carbohydrates can actually help you beat that morning fatigue and help you wake up energized in the morning. ✔ But be sure to avoid anything high in sugars, as that will only spike your insulin levels and disrupt your sleep at night.  Happy Training! #TahoeClub100 #TahoeGym #LakeTahoe #FitFam #HealthyLife #GoodEats #GoodSleep #GoodMornings  ✔Amgen Tour 2018 Ride By Tahoe Club ‍♂️‍♀️ ✔ Hanging with our neighbors next door, the lovely ladies from Advanced Dermatology Cosmetic Surgery  ✔ Beautiful sunny Tahoe Day☀️ #TahoeClub100 #LakeTahoe #Amgen2018 #TahoeSouth #TahoeGym #LetsRide #TheStudioAtClub100 #Bootcamp #TRX #Spin #EufayWood @amgentoc @tahoehighoctane
 Take 5 at The Club with Trainer Ana Tourino ✔ In this month's 'Take 5 at The Club' we meet Club 100 trainer, Ana Tourino. ‍♀️🤗❤ You might recognize Ana from around the Club. Or perhaps you took one of her butt kicking spin classes on Saturdays. ‍♀️ You might have even competed alongside her if you are into Obstacle Course Racing like Spartan racing in the area. ✔ Read her #TakeFiveAtTheClub interview in the link in our profile above  ✔ Ana is also running an incredible promo for Personal Training right now. 3 sessions for $100. ✔ If you were ever curious about personal training, this is a great opportunity to try it out! ✔ #tahoesouth #Club100TrainersRock #LaketahoeGym #LakeTahoe #FitFam #AnaTourino #FitBodyByAna #TahoeClub100  It's that time of year again! Please vote for Tahoe Club 100 Training Center for best Health and Fitness Club! ✔️ Vote Now with the link in our Profile  ✔ Thank you Tahoe Community! We ❤ You! ✔ #Club100MembersRock #Club100TrainersRock #BestOfTahoe #Fitness #TrainingCenter #LakeTahoeGym #BestGymInTahoe #ThankYouTahoe #TahoeFitFam