tahoe club 100

Inside the Gym: Side Planks

Inside the Gym: Side Planks Training Day for Club 💯 members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls! 💯🏋️‍♀️💪🏽🤸‍♀️   #TahoeClub100 #Club100MembersRock #HighOctaneTraining #TrainingDay #InsideTheClub #TakeALookInside #fitfam

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Training day for Club 100 Member, Stephanie Gutierrez with the Weighted Jump Squat

Training day for Club 100 Member, Stephanie Gutierrez 1. Position a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or other types of resistance for this exercise. 2. The weight should be light enough that it doesn’t slow you down. Your feet should be just outside of shoulder width with

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Take Five at the Club: Megan Gandt

Take Five at the Club: Megan Gandt About Me…. Tell us a little about yourself I moved to Tahoe in 1990 to ski for a year after college, before continuing on with my “grown up life”. Now almost 30 years later I’m still here. I guess this is as grown up as I’m going to get.   I met Tom Gandt shortly

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MEASURED FITNESS LAB

MEASURED FITNESS LAB  When the mobile truck Measured Fitness Lab stops by: Measured Fitness Lab is a mobile testing truck that provides affordable 3D body imaging, body fat %, precise measurements, cardio fitness, and metabolic testing. They also offer food intolerance and nutrient testing. Testosterone, thyroid, cholesterol, and other home lab tests through our online partner. We are always booking dates,

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Inside the Gym: Healing for the Holidays 1000 Rep-A-Thon Challenge

Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! Healing for the Holidays 2017! ❤🎄❄ Big thanks to all who participated benefiting the Carson Tahoe Cancer Center 💪❤✔ Wishing everyone a happy holidays! 🎄❤🤸‍♀️❄☃️ At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa 

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Video: Reindeer Slams at the Healing for the Holidays 2017 Challenge

Healing for The Holidays Challenge 2017! Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa  Thank you to all who participated and raised the bar to benefit the Carson Tahoe Cancer Center. Wishing Everyone a wonderful Holiday Season!

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@tahoeclub100

 We have renowned trainer Eufay Woods of @tahoehighoctane fitness warming up one of his clients bright and early prepping for a killer workout!  Here at Club we have a number of highly skilled trainers you can choose to work with. Any one of them can help you reach those goals you have always dreamed about!  ————————————— #tahoehighoctane #laketahoe #tahoeclub100trainersrock #tahoeclub100 #warmupexercise #fitfam  Just another snapshot inside Club  with member Roberto, getting down on some heavy punching bag training. 🤜🤛 ✔️Our members exercise in a variety of different ways and our facility provides them the capacity to do so. We recognize that there is not just one singular best way to train. Different bodies need different stimulus to grow at their maximum potential!  #club100membersrock #fitfam #southlaketahoe #laketahoe #tahoeclub100 #punchingbagworkout #boxingworkout
 Some of the fellow #fitfam starting the new year off on the right foot Consistency is the key to achieving your goals  Don’t let holidays or vacations cause lapses in your training! #club100membersrock #rosiesbootcamp #laketahoe #trxfitness  ❄️Wishing everyone a healthy and happy holiday season! ❄️Make sure to remember it is MUCH easier to consume more calories than it is to work them off! ❄️The best way to stay on track during all the festivities is to allow yourself to indulge, but keep the portion sizes small. If you are away visiting family and don’t have access to a gym try to at least get in a brisk walk during the day and do a quick body weight circuit consisting of pushups, sit ups, squats and planks. ☃️⛄️ #tahoeclub100 #laketahoe #fitfam #happyholidays2018 #club100membersrock