tahoe club 100

Inside the Gym: Side Planks

Inside the Gym: Side Planks Training Day for Club 💯 members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls! 💯🏋️‍♀️💪🏽🤸‍♀️   #TahoeClub100 #Club100MembersRock #HighOctaneTraining #TrainingDay #InsideTheClub #TakeALookInside #fitfam

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Training day for Club 100 Member, Stephanie Gutierrez with the Weighted Jump Squat

Training day for Club 100 Member, Stephanie Gutierrez 1. Position a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or other types of resistance for this exercise. 2. The weight should be light enough that it doesn’t slow you down. Your feet should be just outside of shoulder width with

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Take Five at the Club: Megan Gandt

Take Five at the Club: Megan Gandt About Me…. Tell us a little about yourself I moved to Tahoe in 1990 to ski for a year after college, before continuing on with my “grown up life”. Now almost 30 years later I’m still here. I guess this is as grown up as I’m going to get.   I met Tom Gandt shortly

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MEASURED FITNESS LAB

MEASURED FITNESS LAB  When the mobile truck Measured Fitness Lab stops by: Measured Fitness Lab is a mobile testing truck that provides affordable 3D body imaging, body fat %, precise measurements, cardio fitness, and metabolic testing. They also offer food intolerance and nutrient testing. Testosterone, thyroid, cholesterol, and other home lab tests through our online partner. We are always booking dates,

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Inside the Gym: Healing for the Holidays 1000 Rep-A-Thon Challenge

Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! Healing for the Holidays 2017! ❤🎄❄ Big thanks to all who participated benefiting the Carson Tahoe Cancer Center 💪❤✔ Wishing everyone a happy holidays! 🎄❤🤸‍♀️❄☃️ At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa 

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Video: Reindeer Slams at the Healing for the Holidays 2017 Challenge

Healing for The Holidays Challenge 2017! Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa  Thank you to all who participated and raised the bar to benefit the Carson Tahoe Cancer Center. Wishing Everyone a wonderful Holiday Season!

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@tahoeclub100

 ✔️Check out this month's 'Take Five at The Club' interview with Club  Member Heather Parsons Find out what brings Heather to Club  Link to interview in Profile above  #Club100MembersRock #Club100TrainersRock #EufayWood #HighOctaneTraining #LakeTahoe #LakeTahoeGym #TahoeSouth #TahoeClub100 #TakeALookInside @tahoehighoctane  ✔️Inside the Club: NCAA Tweets Top Newcomer Leah Marino in team preview ✔️NCAA Ice Hockey picks Club  Member, Leah Marino as top newcomer for Robert Morris Read more in profile link ️‍♂️Leah trains with legendary Eufay Wood of High Octane Training. @tahoehighoctane @leah_marino15 #InsideTheGym #LeahMarino #CollegeIceHockey #HighOctaneTraining #EufayWood #TahoeClub100 #GoalsAndGains #TrainStrong #hockey
 ‍♂️‍♀️ #Spinning and  #Winning ✔️ Sign up for a class now! Link to website in profile  #TahoeClub100 #LakeTahoe #Spin #Club100TrainersRock #Club100MembersRock #LakeTahoeGym #RosieBootcamp @spinninghq  by @rose_street_studio  ✔️September at Tahoe Club  ✔️Check out the Link in our profile for our monthly 'Inside The Club' newsletter #TakeALookInside #TahoeClub100 #LakeTahoeGym #LakeTahoe #TahoeSouth #PowerLifting #TRXHighRow #PaleoBrownie #RosieBootcamp #Club100TrainersRock #Club100MembersRock  by @rose_street_studio