Inside the Gym: Side Planks Training Day for Club 💯 members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls! 💯🏋️♀️💪🏽🤸♀️ #TahoeClub100 #Club100MembersRock #HighOctaneTraining #TrainingDay #InsideTheClub #TakeALookInside #fitfam
Training day for Club 100 Member, Stephanie Gutierrez 1. Position a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or other types of resistance for this exercise. 2. The weight should be light enough that it doesn’t slow you down. Your feet should be just outside of shoulder width with
Inside The Gym: The High Octane Shuffle The High Octane Shuffle- when one member leaves Tahoe Club 100 exhausted yet thrilled another one prepares for the thrills and exhaustion that Eufay Wood has ahead for them! *** Member Tuya Altangerel getting ready to train with Eufay Wood of High Octane Training and Member Jenny Alustiza just finishing work out
Take Five at the Club: Megan Gandt About Me…. Tell us a little about yourself I moved to Tahoe in 1990 to ski for a year after college, before continuing on with my “grown up life”. Now almost 30 years later I’m still here. I guess this is as grown up as I’m going to get. I met Tom Gandt shortly
TAKE FIVE AT THE CLUB: Susan Farnsworth About Me… Tell us a little about yourself I’m a homegrown Tahoe girl! My family moved to the lake in 1959 when I was just a year old! I attended Tahoe Valley Elementary School, St Theresa’s, Tahoe Middle School and I’m a graduate of South Tahoe High class of 1976. I married immediately
MEASURED FITNESS LAB When the mobile truck Measured Fitness Lab stops by: Measured Fitness Lab is a mobile testing truck that provides affordable 3D body imaging, body fat %, precise measurements, cardio fitness, and metabolic testing. They also offer food intolerance and nutrient testing. Testosterone, thyroid, cholesterol, and other home lab tests through our online partner. We are always booking dates,
Thanks for a great year! A happy and healthy New Year to all! 2017 was a great year at Tahoe Club 100 and we’d like to acknowledge our members and trainers for your dedication to fitness and the goals you’ve set and achieved! The year started off with a bang as The Bikini Bombshells, under the direction of Trainer Tara
Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! Healing for the Holidays 2017! ❤🎄❄ Big thanks to all who participated benefiting the Carson Tahoe Cancer Center 💪❤✔ Wishing everyone a happy holidays! 🎄❤🤸♀️❄☃️ At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa
Healing for The Holidays Challenge 2017! Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa Thank you to all who participated and raised the bar to benefit the Carson Tahoe Cancer Center. Wishing Everyone a wonderful Holiday Season!
Pike Abs and Stunts on the Physio Ball Inside the Gym with Club Member Laura Josephy of Tahoe Yoga Shala. She is doing pike abs and stunts on the physio ball with Trainer Eufay Wood of High Octane Training. It’s training day at Tahoe Club 100 Training Center at state-line in Lake Tahoe.