weights

Take 5: Eufay Wood: The Man, The Legend, The Trainer

 Take 5 At The Club with Eufay Wood We always see Tahoe Club 100 General Manager and owner of High Octane Training, Eufay Wood, at the gym and training others. But now we get a chance to learn more about the man, the legend, the trainer and his own personal fitness preferences. With over 30 years’ experience in the Allied Health and Fitness Industry, Eufay is

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Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts

 Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts Muscle fights fat Reduces symptoms of depression Fights Osteoporosis Improves athletic performance Lower your diabetes risk Better heart health Better blood sugar control Reduces injury Improves balance You become mentally stronger You will look and feel better Because it’s fun!

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Bikini Bombshells: Meet Club 100 Bikini Bombshell, Jessica Barlow

Meet Jessica, Bikini Bombshell, training for her first NPC (National Physique Committee) Bikini Contest on April 1st, 2017 in Sacramento, CA. Jessica, at 40 years old, with her three other teammates make up the Bikini Bombshells. Tahoe Club 100 Trainer and Bikini Coach, Tara Wallace, is transforming these girl’s minds and bodies!  NPC competitions are no joke! Competition judges are looking

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 Bonjour! . . #Tournon #France #fitness #travel #mindbodyandsoul  MEET WHITTELL WARRIOR: Sterling Manchester ️‍♀️ . . Check out story in profile link above ☝️☝️ . . #TahoeClub100MembersRock #TrainingDay #WhittellWarrior #SterlingManchester #FootballSeason @sterlingmanchester
 TRENDING WITH TARA- Guest Blog! 🤸‍♀️🤸‍♀️❤️ . . Check Out Link in Profile Above ☝️☝️☝️ . . . #Club100TrainersRock #TrendingWithTara #TaraWallace #LakeTahoeGym @splie_fitness  'Take 5 at The Club' interview with Donna Rice with bonus video! Find out what makes this Club 100 member Rise and Shine everyday! . . . ️‍♀️ Click Our Profile Link Above for Video Link☝️☝️ . . . #Club100MembersRock #DonnaRice #RosieCowen #LakeTahoeGym #RiseAndShine #IceCreamTabata #AlohaIceCream