weights

Inside the Gym: Kettlebells

A Look At Kettlebells Kettlebells are cast iron balls with a handle attached to the top of it. They are typically used for exercises that benefit cardiovascular strength, flexibility, and weight training. Kettlebells can be seen in different forms throughout history and across the world. In 18th century Russia, there was a giyra, a weight used to weigh crops. The

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Inside the Gym: Healing for the Holidays 1000 Rep-A-Thon Challenge

Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! Healing for the Holidays 2017! ❤🎄❄ Big thanks to all who participated benefiting the Carson Tahoe Cancer Center 💪❤✔ Wishing everyone a happy holidays! 🎄❤🤸‍♀️❄☃️ At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa 

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Trending With Tara: 3 Trends of 2017

Trending With Tara: 3 Trends of 2017  Club 100 Trainer, Tara Wallace, is a fitness and training enthusiast. In Trending with Tara,  Tara shares trends and tips she picked up along the way. She talks about all the ways we can incorporate new approaches to fitness in our own lives. Enjoy!  Here are 3 Trends of 2017 A TREND is a general

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Inside The Gym with Hockey Player Leah Marino

Another Training Day for Hockey Player Leah Marino Another Training Day for Hockey star Leah Marino, who recently earned a Division 1 College Hockey scholarship! 🏒🏒⛸️ Yes, that’s trainer Eufay Wood of High Octane Training you hear, prepping her for game day! Good Luck this season Leah! Read More about Leah at Lake Tahoe News by clicking here #TahoeClub100MembersRock #TahoeClub100TrainersRock #LeahMarino #Hockey

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Take 5: Eufay Wood: The Man, The Legend, The Trainer

 Take 5 At The Club with Eufay Wood We always see Tahoe Club 100 General Manager and owner of High Octane Training, Eufay Wood, at the gym and training others. But now we get a chance to learn more about the man, the legend, the trainer and his own personal fitness preferences. With over 30 years’ experience in the Allied Health and Fitness Industry, Eufay is

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Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts

 Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts Muscle fights fat Reduces symptoms of depression Fights Osteoporosis Improves athletic performance Lower your diabetes risk Better heart health Better blood sugar control Reduces injury Improves balance You become mentally stronger You will look and feel better Because it’s fun!

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Bikini Bombshells: Meet Club 100 Bikini Bombshell, Jessica Barlow

Meet Jessica, Bikini Bombshell, training for her first NPC (National Physique Committee) Bikini Contest on April 1st, 2017 in Sacramento, CA. Jessica, at 40 years old, with her three other teammates make up the Bikini Bombshells. Tahoe Club 100 Trainer and Bikini Coach, Tara Wallace, is transforming these girl’s minds and bodies!  NPC competitions are no joke! Competition judges are looking

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@tahoeclub100

 We have renowned trainer Eufay Woods of @tahoehighoctane fitness warming up one of his clients bright and early prepping for a killer workout!  Here at Club we have a number of highly skilled trainers you can choose to work with. Any one of them can help you reach those goals you have always dreamed about!  ————————————— #tahoehighoctane #laketahoe #tahoeclub100trainersrock #tahoeclub100 #warmupexercise #fitfam  Just another snapshot inside Club  with member Roberto, getting down on some heavy punching bag training. 🤜🤛 ✔️Our members exercise in a variety of different ways and our facility provides them the capacity to do so. We recognize that there is not just one singular best way to train. Different bodies need different stimulus to grow at their maximum potential!  #club100membersrock #fitfam #southlaketahoe #laketahoe #tahoeclub100 #punchingbagworkout #boxingworkout
 Some of the fellow #fitfam starting the new year off on the right foot Consistency is the key to achieving your goals  Don’t let holidays or vacations cause lapses in your training! #club100membersrock #rosiesbootcamp #laketahoe #trxfitness  ❄️Wishing everyone a healthy and happy holiday season! ❄️Make sure to remember it is MUCH easier to consume more calories than it is to work them off! ❄️The best way to stay on track during all the festivities is to allow yourself to indulge, but keep the portion sizes small. If you are away visiting family and don’t have access to a gym try to at least get in a brisk walk during the day and do a quick body weight circuit consisting of pushups, sit ups, squats and planks. ☃️⛄️ #tahoeclub100 #laketahoe #fitfam #happyholidays2018 #club100membersrock