weights

Trending With Tara: 3 Trends of 2017

Trending With Tara: 3 Trends of 2017  Club 100 Trainer, Tara Wallace, is a fitness and training enthusiast. In Trending with Tara,  Tara shares trends and tips she picked up along the way. She talks about all the ways we can incorporate new approaches to fitness in our own lives. Enjoy!  Here are 3 Trends of 2017 A TREND is a general

Read More

Inside The Gym with Hockey Player Leah Marino

Another Training Day for Hockey Player Leah Marino Another Training Day for Hockey star Leah Marino, who recently earned a Division 1 College Hockey scholarship! 🏒🏒⛸️ Yes, that’s trainer Eufay Wood of High Octane Training you hear, prepping her for game day! Good Luck this season Leah! Read More about Leah at Lake Tahoe News by clicking here #TahoeClub100MembersRock #TahoeClub100TrainersRock #LeahMarino #Hockey

Read More

Take 5: Eufay Wood: The Man, The Legend, The Trainer

 Take 5 At The Club with Eufay Wood We always see Tahoe Club 100 General Manager and owner of High Octane Training, Eufay Wood, at the gym and training others. But now we get a chance to learn more about the man, the legend, the trainer and his own personal fitness preferences. With over 30 years’ experience in the Allied Health and Fitness Industry, Eufay is

Read More

Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts

 Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts Muscle fights fat Reduces symptoms of depression Fights Osteoporosis Improves athletic performance Lower your diabetes risk Better heart health Better blood sugar control Reduces injury Improves balance You become mentally stronger You will look and feel better Because it’s fun!

Read More

Bikini Bombshells: Meet Club 100 Bikini Bombshell, Jessica Barlow

Meet Jessica, Bikini Bombshell, training for her first NPC (National Physique Committee) Bikini Contest on April 1st, 2017 in Sacramento, CA. Jessica, at 40 years old, with her three other teammates make up the Bikini Bombshells. Tahoe Club 100 Trainer and Bikini Coach, Tara Wallace, is transforming these girl’s minds and bodies!  NPC competitions are no joke! Competition judges are looking

Read More

@tahoeclub100

 Up for a Pre-Thanksgiving Challenge??✔ It's the 1000 Burpee Challenge with Rosie @cowenrosie and her BootCamp Crew, tomorrow morning from 6am-8am @tahoeclub100 #PeaceLoveBurpee #PreTurkeyBurpee #Club100TrainersRock #Club100MembersRock #RosieBootcamp  Meet Club 100 Member Jaime Emery in this Month's 'Take 5 at The Club.' ✔ Link to Interview in our profile info. #Club100MembersRock #DecideCommitSucceed #WhatsInYourGymBag
 ❤❤❤ #ThankYou #HeartSwells #RideForTasha #TahoeLove #TahoeTribe  Ride for Tasha Sat Nov 18th at 9am. ❤‍♀️⭐ Free spin class with Tara Wallace , donations welcome. Look for donation stations around the gym too. ❤❤ Everything goes to help support Tasha's beautiful family. #tahoelove #tahoetribe ♥️ @fit_club_girl_