A Look At Kettlebells Kettlebells are cast iron balls with a handle attached to the top of it. They are typically used for exercises that benefit cardiovascular strength, flexibility, and weight training. Kettlebells can be seen in different forms throughout history and across the world. In 18th century Russia, there was a giyra, a weight used to weigh crops. The
Healing for The Holidays Challenge 2017! The 1000 Rep-A-Thon Challenge! Healing for the Holidays 2017! ❤🎄❄ Big thanks to all who participated benefiting the Carson Tahoe Cancer Center 💪❤✔ Wishing everyone a happy holidays! 🎄❤🤸♀️❄☃️ At Tahoe Club 100 Training Center with Rosie Cowen and Donna Rise from Aloha Ice Cream and Dessert Spa
Trending With Tara: 3 Trends of 2017 Club 100 Trainer, Tara Wallace, is a fitness and training enthusiast. In Trending with Tara, Tara shares trends and tips she picked up along the way. She talks about all the ways we can incorporate new approaches to fitness in our own lives. Enjoy! Here are 3 Trends of 2017 A TREND is a general
Another Training Day for Hockey Player Leah Marino Another Training Day for Hockey star Leah Marino, who recently earned a Division 1 College Hockey scholarship! 🏒🏒⛸️ Yes, that’s trainer Eufay Wood of High Octane Training you hear, prepping her for game day! Good Luck this season Leah! Read More about Leah at Lake Tahoe News by clicking here #TahoeClub100MembersRock #TahoeClub100TrainersRock #LeahMarino #Hockey
‘MAN BAND MUSCLES’ SERIES Part 3 Focus on the Chest with the Close Grip Push Ups Club 100 Trainer Eufay Wood of High Octane Training continuing the Man Band Series Workout with focus on the chest with Close Grip Push Ups. Listen for his form and technique tips! This move will be sure to get you beach body! #WhichWayIsTheBeach
‘MAN BAND MUSCLES’ SERIES Part 2 Focus on the Chest with the Wide Grip Decline Bench Club 100 Trainer Eufay Wood of High Octane Training continuing the Man Band Series Workout with focus on the chest with a Wide Grip on the Decline Bench. Listen for his form and technique tips! This move will be sure to
Take 5 At The Club with Eufay Wood We always see Tahoe Club 100 General Manager and owner of High Octane Training, Eufay Wood, at the gym and training others. But now we get a chance to learn more about the man, the legend, the trainer and his own personal fitness preferences. With over 30 years’ experience in the Allied Health and Fitness Industry, Eufay is
Trainer Tip by Jennifer Fuller: 12 Reasons To Add Weight Training to Your Workouts Muscle fights fat Reduces symptoms of depression Fights Osteoporosis Improves athletic performance Lower your diabetes risk Better heart health Better blood sugar control Reduces injury Improves balance You become mentally stronger You will look and feel better Because it’s fun!
Meet Jessica, Bikini Bombshell, training for her first NPC (National Physique Committee) Bikini Contest on April 1st, 2017 in Sacramento, CA. Jessica, at 40 years old, with her three other teammates make up the Bikini Bombshells. Tahoe Club 100 Trainer and Bikini Coach, Tara Wallace, is transforming these girl’s minds and bodies! NPC competitions are no joke! Competition judges are looking
Tahoe Club 100 Training Center: A Look Inside Take a look inside Tahoe Club 100 Training Center with our new commercial. Unlock the possibilities with your membership key today! Get toned and tuned in by subscribing to Tahoe Club 100’s YouTube Channel for more tours, training videos and interviews. Stay Healthy and Be Fit!