Training Day for Club 100 members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls!
A Message From Eufay
To Our Fabulous Members, Thank you for showing up for yourselves and for one another. Together, we have built a
