Training Day for Club 100 members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls!
From Vinyasa to the Dance Floor: Julee Takes on Dancing with the Tahoe Stars
Julee is used to flowing through Vinyasa and slowing things down for a good Slow Flow class. The dance floor?
