Training Day for Club 100 members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls!
![mini trampoline workout](https://tahoeclub100.com/wp-content/uploads/radical-rebounding-tahoe.jpg)
The Tramp Tour Was Here
On May 7, 2024 we hosted two, energizing and fun filled mini trampoline workouts by Rachel of Radical Rebounding. Our local