Inside the Gym: Side Planks

train with Eufay Wood at club 100

Training Day for Club ? members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls!

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Welcome to Tahoe Club 100 – we are a well equipped complex for all training disciplines. Our Gym Membership offers 24/7 access to the training center. We offer a new COMBO: GYM + CLASS pass for $110/mo featuring full access to the gym along with classes like Spin, TRX, Booty Camp, Intervals, Yoga + Strength with awesome, knowledgeable trainers Eufay, Rosie, Julee, Nikki + Sony. Contact us to schedule your introduction to the gym.

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