Training Day for Club ? members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls!
Inside the Gym: Training Day at Tahoe Club 100
Training Day at Tahoe Club 100. It’s another active day inside Tahoe Club 100, training strong and working towards fitness