Inside the Gym: Side Planks

February 3, 2017

Training Day for Club ? members with Eufay Wood of High Octane Training. Side planks with added difficulty by extending your leg and hand into the air while balancing on your hand. Planks engage your core and stabilizing muscles, while improving balance and endurance. Go Girls!

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Inside the Gym: Training Day at Tahoe Club 100

Training Day at Tahoe Club 100. It’s another active day inside Tahoe Club 100, training strong and working towards fitness

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Here’s how to BOOK and CANCEL your group fitness classes on the Mind Body – Club 100 App. Please arrive

Welcome to Tahoe Club 100 – we are a well equipped complex for all training disciplines. Our Private Gym Membership offers 24/7 access to the training center. We offer unlimited classes for $110/mo featuring Spin, TRX, Boot Camp, Intervals, Yoga + Strength with awesome knowledgeable trainers Rosie, Julee + Nikki. Contact us to schedule your introduction to the gym.

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