Tahoe Club 100 has everything you need for your Leg Days. The Leg Press is a great addition to your leg workouts, especially if you combine it with other movements like squats and lunges. Have questions about how to use these machines, be sure to ask a Club trainer or better yet, book a training session, and get a tailored program to fit your body and goals!
From Vinyasa to the Dance Floor: Julee Takes on Dancing with the Tahoe Stars
Julee is used to flowing through Vinyasa and slowing things down for a good Slow Flow class. The dance floor?
