power lifting

Inside the Gym: Kettlebells

A Look At Kettlebells Kettlebells are cast iron balls with a handle attached to the top of it. They are typically used for exercises that benefit cardiovascular strength, flexibility, and weight training. Kettlebells can be seen in different forms throughout history and across the world. In 18th century Russia, there was a giyra, a weight used to weigh crops. The

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Training day for Club 100 Member, Stephanie Gutierrez with the Weighted Jump Squat

Training day for Club 100 Member, Stephanie Gutierrez 1. Position a lightly loaded barbell across the back of your shoulders. You could also use a weighted vest, sandbag, or other types of resistance for this exercise. 2. The weight should be light enough that it doesn’t slow you down. Your feet should be just outside of shoulder width with

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@tahoeclub100

 Did you show up? Monday isn’t over yet. Start your week off right. #monday #privategym  Tonight at 5:30!!!! ❤️
 Monday mornings @ 7 am boot camp. An @$$ kicking with friends! @cowenrosie  Catch the new and FREE Ignite Piyo Dance Fusion class at 8 am Friday with our newest trainer Erica!Sorry for the late post, blame the Super Bowl.