Take Five at the Club: Brad West About Me…. Tell us a little about yourself I am 70 years old and just recently moved back to Tahoe in 2015. The first time I moved here was in 1971 and when I came I decided I didn’t want to go back to LA. Then I left in 2001 and I’m
Thanks for a great year! A happy and healthy New Year to all! 2017 was a great year at Tahoe Club 100 and we’d like to acknowledge our members and trainers for your dedication to fitness and the goals you’ve set and achieved! The year started off with a bang as The Bikini Bombshells, under the direction of Trainer Tara
Introducing The 4 Week Training Series at Tahoe Club 100 Our four week training series is the newest way to train at Tahoe Club 100. Choose a new series each month to mix things up or choose one that helps you focus on a specific goal. Each series is designed to get you to ‘Decide, Commit and Succeed.’ Winter
The Gift of Health & Fitness Club Gift Certificates & T-Shirt Stocking Stuffers Deck the halls in a ladies tank or a men’s T-shirt or give the gift of fitness with a gift certificate for a Club 100 membership, group class pack, personal training or club gear. Available during business hours or buy online/pick up at TC100. Questions- call 775/339-1974
We Ride for Tasha and her Family Saturday Nov 18th at 9am Free Spin Class Donations welcome, all proceeds go to support Tasha’s family and help cover service expenses. Tasha was a young and brilliant soul who bravely battled a rare leukemia. We ride in remembrance of Tasha and to support her loving family. Donation Boxes will also
The Perfect Push Up with Trainer Tara Wallace The Perfect Push Up by Trainer, Tara Wallace. Ever wonder what the perfect push up looks like? Where do your hands go and how far apart. Tara shows us the way. Find Out More about Trainer Tara Wallace HERE! And also Read ‘Trending with Tara’ Blog’s HERE!
Trending With Tara: 3 Trends of 2017 Club 100 Trainer, Tara Wallace, is a fitness and training enthusiast. In Trending with Tara, Tara shares trends and tips she picked up along the way. She talks about all the ways we can incorporate new approaches to fitness in our own lives. Enjoy! Here are 3 Trends of 2017 A TREND is a general
Quick Body Resistance Workout Quick Body Resistance Workout By Tara Wallace at Tahoe Club 100 Training Center in South Lake Tahoe. Need a quick workout with big impact, look no further than this quick body resistance workout! Find Out More about Trainer Tara Wallace HERE! And also Read ‘Trending with Tara’ Blog’s HERE!
Tara’s 8 Week Detox: An 8 week Training and Meal Plan to detox and get you healthy just before the holidays start. By: Tahoe Club 100 Trainer Tara Wallace For Who: Anyone can do this! Men or Women, any age, any fitness ability. Starting When: Monday, October 2nd through the Wednesday before Thanksgiving. What: Learn the workouts, the meal
Bikini Girl: Spotlight on Karen West Meet Karen West, who once worked for NASA as a telescope operator. Karen has been training with Bikini coach and NPC Bikini Alum, Tara Wallace. For over 12 weeks she has been working hard to achieve her transformation goals. Karen took some time after her training and answered a few questions about her journey
