Inside the Club: Running on the Treadmill

October 3, 2018

Inside the Club: Running on the Treadmill
Running on a treadmill for just 20 minutes at 6mph will burn 229 calories. And if you can kick it up to 8mph, you’ll burn almost 300.*

✔️To increase the number of calories burned, you can adjust the treadmill’s incline, resistance and speed.

✔️ #TakeALookInside #TahoeClub100 and enjoy the #Gains of running on the treadmills and from the other cardio equipment!

*Stats According to Livestrong.com – http://ow.ly/nkVF30m5CwN

Share the Post

Eufay’s Favorite Chicken Enchilada

Recipe prepared and shared by Laura Josephy, ➔ View full recipe and notes. Ingredients Enchilada Sauce Garlic and onion, minced Chipotle

Active Ageing with Rosie

By Rosie Cowen Active ageing is the fountain of youth. It’s a holistic approach to living that involves being active,

GYM | CLASS | TRAIN | CROSSFIT | SAUNA

office hours

Mon, Tue, Wed, Thu 8 AM – 6 PM
Friday 8 AM – 2 PM
Saturday 8 AM – 12 PM
Sunday / Closed

GYM HOURS

read our past newsletters

sign-up for next issue

Receive our fun and inspiring newsletter about every two months.

Inside the Club: Running on the Treadmill

Related Posts

Eufay’s Favorite Chicken Enchilada

Active Ageing with Rosie

Copyright© 2016-2025 Tahoe Club 100 LLC – All Rights Reserved. Site Credits

Inside the Club: Running on the Treadmill

Related Posts

Eufay’s Favorite Chicken Enchilada

Active Ageing with Rosie

Copyright© 2016-2025 Tahoe Club 100 LLC – All Rights Reserved. Site Credits

decide. commit. succeed.