Club Gear

Inside the Gym: Kettlebells

A Look At Kettlebells Kettlebells are cast iron balls with a handle attached to the top of it. They are typically used for exercises that benefit cardiovascular strength, flexibility, and weight training. Kettlebells can be seen in different forms throughout history and across the world. In 18th century Russia, there was a giyra, a weight used to weigh crops. The

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Club Gear: T-shirts & Gift Certificates

The Gift of Health & Fitness Club Gift Certificates & T-Shirt Stocking Stuffers Deck the halls in a ladies tank or a men’s T-shirt or give the gift of fitness with a gift certificate for a Club 100 membership, group class pack, personal training or club gear. Available during business hours or buy online/pick up at TC100. Questions- call 775/339-1974

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@tahoeclub100

 New small group classes with Rosie, every Tuesday and a Thursday. High intensity training at 9:25 am twice a week. #privategym #laketahoe #personaltrainer #newyearnewyou  Were you at boot camp? Shout out to no excuses!! @cowenrosie #tahoeclub100 #gettingafterit #earlyrisers
 Merry Christmas to our Club 100 family!!! #holidayworkoutcrew  7 am Boot Camp with our favorite @cowenrosie. You get what you put in. #tahoeclub100 #privategym #bootcamp