JJ McLaughlin

Take Five at The Club: JJ McLaughlin

Take Five at The Club: JJ McLaughlin This month’s ‘Take 5 at The Club’ is with Tahoe Club 100 trainer, JJ McLaughlin of JJ’s Foundational Fitness. You may recognize JJ from around the club training his clients, working out himself or even filming training and fitness videos. Follow JJ on Facebook and Instagram (@jjs_fitness) for pro tips. Or better yet,

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Training Day at Tahoe Club 100: Resistance Bands

Training Day with Resistance Bands Club 100 Trainer, JJ McLaughlin of JJ’s Foundational Fitness works with his client on a resistance band routine and a focus on technique. Resistance bands offer a variety of benefits when used for training. From improving muscle strength and tone to protecting joints from injuries. CLICK HERE to learn more about JJ’s training approach and getting

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@tahoeclub100

 The pink invasion, TC 100s Jaime Knowlton finishes in the top 10 in her age group ( Olympic course) Tahoe Donner Triathlon ! #ourpinkladies #tahoe #killingit #triathlon  Don’t look back, just work it out. #backsidesmatter #tone #definition #workhard #laketahoe @tahoehighoctane
 The first step is showing up. #privategym #noexcuses #southlaketahoe #tryyourbest  Perfect capture of our Ashley! #runforfun #run #rocktahoe