Inside the Gym

Inside The Club: December Newsletter

December at Tahoe Club ✔️Inside the Club in December #TakeALookInside ✔️ Rosie’s Boot-camp 2nd Annual Burpee Challenge ✔️ Measured Fitness Lab coming 12/12 7-10am! ✔️ Sponsoring Forever Dance ✔️ Golden Turmeric Milk Recipe Click Link: https://conta.cc/2RJJGTM  #TrainStrong #RosiesBootcamp #TahoeClub100 #ForeverDance #JJsFoundationalFitness #MeasuredFitnessLab #LakeTahoe

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Good Eats: Green Italian Wedding Soup

Good Eats: Green Italian Wedding Soup ‘Tis the Season for Soup! Baby it’s cold outside and definitely soup weather. Soup is a great way to eat your greens and keep you full longer. Be sure to stick to broth based soups instead of creamy based soups to avoid unnecessary empty calories. Check out this recipe for a twist on Italian

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Inside the Gym: November 2018 Club Newsletter

Inside the Gym: November Club Newsletter ✔️??A Look Into Kettlebells, ??Soroptimist 48th Annual Wine & Beer Tasting Fundraiser, ?Introducing Bachelorette Specials & Special Events w/ Trainer @rosiecowen ✔️Good Eats: Tom Yum Soup & Veggie Buddha Bowl?? ✔️Link: https://conta.cc/2Dj6EgS #November #InsideTheClub #TakeALookInside #TahoeClub100#LakeTahoe #FitFam #Kettlebells #GoodEats #RosieCowenBootcamp#TrainStrong

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Inside the Gym: Kettlebells

A Look At Kettlebells Kettlebells are cast iron balls with a handle attached to the top of it. They are typically used for exercises that benefit cardiovascular strength, flexibility, and weight training. Kettlebells can be seen in different forms throughout history and across the world. In 18th century Russia, there was a giyra, a weight used to weigh crops. The

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Training Day at Tahoe Club 100: Resistance Bands

Training Day with Resistance Bands Club 100 Trainer, JJ McLaughlin of JJ’s Foundational Fitness works with his client on a resistance band routine and a focus on technique. Resistance bands offer a variety of benefits when used for training. From improving muscle strength and tone to protecting joints from injuries. CLICK HERE to learn more about JJ’s training approach and getting

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Eufay Wood owner of Tahoe Club 100 in Lake Tahoe