❄️🏋️♀️December at Tahoe Club 💯 ✔️Inside the Club in December #TakeALookInside ✔️ Rosie’s Boot-camp 2nd Annual Burpee Challenge ✔️ Measured Fitness Lab coming 12/12 7-10am! ✔️ Sponsoring Forever Dance ✔️ Golden Turmeric Milk Recipe Click Link: https://conta.cc/2RJJGTM #TrainStrong #RosiesBootcamp #TahoeClub100 #ForeverDance #JJsFoundationalFitness #MeasuredFitnessLab #LakeTahoe
Rosie’s 2nd Annual Bootcamp Burpee Challenge Stat’s on The 2nd Annual Rosie Bootcamp Burpee Challenge! ~15 stations ~15 warriors ~ 4 completed ~ So many nearly, but we ran out of time ~ Craziest Burpee was the Sled pull burpee ~ Funnest Burpee was Aly’s ball bounce Burpee See Ya’ Next Year!
Good Eats: Green Italian Wedding Soup ‘Tis the Season for Soup! Baby it’s cold outside and definitely soup weather. Soup is a great way to eat your greens and keep you full longer. Be sure to stick to broth based soups instead of creamy based soups to avoid unnecessary empty calories. Check out this recipe for a twist on Italian
Training Day at Tahoe Club 100 Just another active day inside Tahoe Club 100, training strong and working towards fitness goals. At Tahoe Club 100, there are plenty of ways to train and get your daily workout in. Don’t know where to start? Book a session with one of Tahoe Club 100’s elite trainers, who can build a plan specifically
Jamie Anderson named to 2018-19 US Snowboard Team Two time Olympic gold medalist in slopestyle snowboarding and silver medalist in Olympic big air, among a host of other medals and awards in a multitude of other snowboarding competitions, Lake Tahoe’s Jamie Anderson, has been named as part of the 2018-19 US Snowboard Team. Tahoe Club 100 General Manager and longtime
Inside the Gym: November Club Newsletter ✔️💪🏾A Look Into Kettlebells, 🍷🍺Soroptimist 48th Annual Wine & Beer Tasting Fundraiser, 💃Introducing Bachelorette Specials & Special Events w/ Trainer @rosiecowen ✔️Good Eats: Tom Yum Soup & Veggie Buddha Bowl🍲🥗 ✔️Link: https://conta.cc/2Dj6EgS #November #InsideTheClub #TakeALookInside #TahoeClub100#LakeTahoe #FitFam #Kettlebells #GoodEats #RosieCowenBootcamp#TrainStrong
A Look At Kettlebells Kettlebells are cast iron balls with a handle attached to the top of it. They are typically used for exercises that benefit cardiovascular strength, flexibility, and weight training. Kettlebells can be seen in different forms throughout history and across the world. In 18th century Russia, there was a giyra, a weight used to weigh crops. The
Training Day with Resistance Bands Club 100 Trainer, JJ McLaughlin of JJ’s Foundational Fitness works with his client on a resistance band routine and a focus on technique. Resistance bands offer a variety of benefits when used for training. From improving muscle strength and tone to protecting joints from injuries. CLICK HERE to learn more about JJ’s training approach and getting
Inside the Gym: The Pec Deck Machine Tahoe Club 100 has all the weight training equipment and machines that you need for your training goals. The Pec Deck is a popular machine that is considered an isolation exercise, as the machine acts as the stabilizer. It engages your chest muscles, specifically pectoralis major and minor and your serratus anterior muscles.
October at Tahoe Club 💯 Check out the Link for our monthly ‘Inside The Club’ newsletter: https://conta.cc/2PdrikV #TakeALookInside #TahoeClub100 #LakeTahoeGym #LakeTahoe #TrainingCenter #PowerLifting #Spin #TRX #BootCamp #Tabata #Yoga #TrainStrong #GoalsAndGains